Formulated medicinal materials: Salvia Miltiorrhiza Radix, Semen Ziziphi Spinosae preparata, Fructus Hordei Germinatus preparata, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Fructus Crataegi, Radix Polygalae, Fructus Schisandrae Chinensis, Radix Aconiti Lateralis Preparata, Radix Paeoniae Alba, Fructus Lycii and Semen Cuscutae.

Three tricks for women to soak their feet:

First, control the water temperature.

Some people are used to soaking their feet in red, thinking that the higher the water temperature, the better the effect. In fact, soaking feet

The water should not be too hot, and about 40℃ is appropriate.

Because the water temperature is too high, the blood vessels in both feet are easy to expand excessively, and there is more blood in the human body.

The ground flowing to the lower limbs is easy to cause insufficient blood supply to the heart, brain, kidney and other important organs, especially patients with cardiovascular and cerebrovascular diseases.

Different from adding insult to injury; On the other hand, if the water temperature is too high, it is easy to destroy the sebum membrane on the skin surface of the foot, making the stratum corneum dry or even chapped. ?

Second, control time.

Some people don't soak their feet. They just take them out and rub them in the water for a while. They can only wash their feet at best. Isn't that a short time?

There will be a health care effect, usually about twenty or thirty minutes. You must feel feverish all over. Mao Mao sweat on your forehead is the best time.

Fire, the forehead belongs to the stomach meridian, and the stomach meridian is Yangming meridian, which balances qi and blood. Sweating on the forehead indicates that the hot air has warmed the viscera and meridians.

Some people are used to soaking in sweat, but it consumes their vitality and belongs to soaking. If you sweat all winter,

People will be very weak in spring, so this temperature is very important. ?

Third, water control.

When you start soaking, don't let the water cross your feet. When the water cools, add a little more until it is not three inches inside the ankle.

Yinjiao point is the best.

Extended data:

When you soak your feet in hot water, the blood vessels on your feet will expand and the epidermis of your feet will turn red. This is because when soaking feet with hot water, the blood circulation of the feet will be accelerated, so that more blood will flow to the peripheral blood vessels of the lower limbs, and the blood flow of the brain will be relatively reduced, which will make people feel sleepy.

At the same time, because countless nerve endings on the soles of the feet are closely connected with the brain, the warm stimulation of hot water on the nerve endings on the feet can inhibit the cerebral cortex and make people feel comfortable and relaxed in the brain, thus speeding up sleep and deepening sleep.

"Soak your feet in spring and the sun will rise; Soaking feet in summer can dispel dampness and summer heat; Soak your feet in autumn to moisten your lungs and intestines; Soak your feet in winter and your abdomen is warm. " This is the statement mentioned in the health books of traditional Chinese medicine, which mainly shows that foot bathing is suitable for all seasons, but the health care effect is different in each season.

Soaking feet in summer is good and well-founded. When the humidity is just right in summer and the spleen and stomach are blocked, there will be symptoms such as loss of appetite, lethargy, listlessness and irritability. Soaking feet in summer is helpful to dispel summer heat and dampness, prevent colds, cheer people up, stimulate appetite and promote sleep.

References:

Baidu encyclopedia-soaking feet