Drinking these four kinds of tea in winter has different health effects.
1, depression-scented tea
Scented tea, including jasmine tea, magnolia tea, osmanthus tea, rose tea, etc., is made by smoking green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Taking jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has ideal curative effect on sore throat, and also has good effect on preventing influenza. Therefore, it is advisable to make appropriate choices in winter, especially for women who are prone to depression and irritability before and after menopause and menstruation. It is advisable to use the method of drinking scented tea to eliminate depression.
A cup of scented tea at 9 am. It is most suitable for people to drink three cups of tea a day. The first cup is morning tea, which is suitable for drinking from 9: 00 to/kloc-0: 00 after breakfast. It can refresh, detoxify and resist fatigue, and is the most important of the three cups of tea. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers and the fragrance of new tea, which can refresh the brain and enhance the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergies should not drink scented tea. Scented tea is suitable for brewing in a porcelain cup with a bowl. It does not emphasize the appreciation of tea, but pays attention to the fragrance. You can brew it with fresh water, cover it and soak it for a while, then open the lid of the cup, and you can smell the refreshing fragrance of scented tea.
2, get angry-drink green tea
In winter, the climate is dry, and people like to eat greasy and spicy food. Getting angry has become a health problem that plagues many people, and it brings constipation, dry mouth and even sore mouth. At this time, you can turn to green tea for help. Green tea is unfermented tea, which is cold in nature and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who are easy to get angry, who usually like smoking and drinking, and those who are fatter (usually with real heat constitution) are more suitable for drinking green tea; People with stomach deficiency and cold should not take green tea.
In the afternoon 1 order a cup of green tea. It is best to drink it from 1 to 3: 00 after lunch or lunch. Afternoon tea can be moderately strong, which can reduce blood lipids and protect blood vessels. Jiang Yongwen said that the reason why green tea has health functions such as antioxidation, scavenging free radicals and antivirus is mainly because of polyphenols in tea. Therefore, green tea is suitable for instant soaking and drinking. If the brewing temperature is too high or the time is too long, polyphenols will be destroyed.
Generally speaking, the water temperature of green tea brewing is 85℃, and the water can boil at first. The brewing time is 2~3 minutes. The ratio of green tea to water should be appropriate, and 1:50 is appropriate. Usually 150 ml of water is used to brew 3 grams of tea, and the brewed green tea soup is moderate in color. In terms of tea sets, you can choose porcelain cups or transparent glasses.
3. Prevent the flu-drink black tea
Drinking tea in winter takes black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy. In some parts of our country, there is also the habit of drinking black tea with sugar, milk and sesame seeds, which can not only warm the abdomen, but also increase nutrition and strengthen the body.
Studies have found that black tea can reduce the incidence of stroke and heart disease. Stroke and heart disease are high-risk diseases in winter, so elderly people with cardiovascular and cerebrovascular diseases often soak in a cup of warm black tea in winter, which can not only warm their bodies, but also play a role in preventing diseases. In addition, gargling with black tea or drinking it directly can also prevent influenza, which is also necessary in winter. Drinking black tea also plays a unique role in preventing osteoporosis and reducing the incidence of skin cancer, which makes the audience of black tea wider. Because black tea is a kind of fermented tea, it has weak irritation and is especially suitable for people with weak stomach and body.
Experts remind that when drinking black tea, it is best to control the amount of tea at 3 to 5 grams. Pay attention to hot drinking, and it is best to drink it now. If it is left for a long time, the nutrition and taste will be discounted.
A cup of black tea at 6 pm. Black tea is suitable for drinking from 6: 00 to 7: 00 after dinner, which has the effects of lowering blood fat and helping digestion. Yang Li said that black tea is most suitable for drinking at night, because fermented tea has low caffeine content and little influence on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet, weak body and diarrhea. In the aspect of making tea, unlike green tea, soaking in high water temperature can promote the effective dissolution of flavonoids in black tea, which not only makes the taste and aroma stronger, but also gives better play to health care functions.
Therefore, it is best to use boiling water to soak black tea, and the soaking time can be relatively longer. Generally speaking, 5 minutes is the best. The water consumption for brewing black tea is equivalent to that of green tea. Kung Fu red tea can be brewed 3 ~4 times, and red broken Chaze can be brewed/kloc-0 ~2 times. In addition, you should try not to drink tea after 8 pm.
4, dry mouth-drink oolong tea
Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow taste of black tea. It is neither cold nor hot, and it is moderately warm. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and removing accumulated heat in the body, which can make the body adapt to changes in the natural environment. In winter, most of the indoor air is dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness. In addition, oolong tea has a good decomposition effect on protein and fat, which can prevent the accumulation of liver fat. For those who are afraid of sticking fat in winter, green tea also has a certain weight loss effect.
In winter, everyone can drink these teas, which is helpful to regulate qi and blood, and it is very important for our human body. At ordinary times, everyone needs to pay attention to the way of nursing and health care, so as not to harm their physical and mental functions. Comprehensive self-conditioning should pay attention to the efficacy of health care, and drinking more green tea is beneficial to our physical and mental health.