1 Sydney pear

A common fruit, it is named because its flesh is as tender and as white as snow. Contains malic acid, citric acid, vitamins B1, B2.C, carotene and other trace elements.

Principle of lung cleansing: White food enters the lungs, so white food has a protective effect on the lungs. Sydney pears are high in water and slightly cold in nature. They can produce body fluids, moisturize dryness, clear away heat and resolve phlegm.

2 Lily

Perennial herbaceous bulbous plant, in addition to containing starch, protein, fat and nutrients such as calcium, phosphorus, iron, vitamin B1.B2.C, it also contains some special Nutrients, such as colchicine and various alkaloids.

Principle of clearing the lungs: These alkaloids not only have good nutritional and nourishing properties, but also have the effects of nourishing the heart and calming the mind, moistening the lungs and relieving coughs, which are very beneficial to people who are weak after illness. 3 White radish

Root vegetable, cruciferous radish plant. It can be eaten raw or cooked, with a slightly spicy taste. Contains glucose, sucrose, fructose, vitamin C, radishin, etc.

Principle of lung-clearing: The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and reduce phlegm. Traditional Chinese medicine theory believes that it is cool in nature and enters the lung and stomach meridian. 4 Yam

A perennial herb with cylindrical roots, it contains a large amount of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as inorganic salts and inorganic salts such as iodine, calcium, iron and phosphorus that are indispensable to the human body. Trace elements.

Principle of lung-clearing: It contains a mixture of polysaccharide and protein "mucin", which has special health-care effects on the human body. It can nourish the spleen and stomach, nourish the lungs and kidneys.