Yes

1. Red dates are rich in vitamin A, vitamin C, amino acids such as lysine and arginine, and 36 trace elements such as calcium and iron. Red dates also contain triterpenoids, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, a substance that dilates blood vessels.

2. Red dates are also rich in cyclic adenosine monophosphate, which is a good tonic for men to nourish the kidneys. Cyclic adenosine monophosphate has the effect of dilating blood vessels, which can not only improve the nutritional status of the myocardium, but also improve Kidney blood supply, Chinese medicine believes that boys eating more red dates can help strengthen their muscles and bones, and may improve erectile function, improve blood supply to the penis, and increase erection hardness.

Therefore, the benefits of eating red dates for men are undoubted. Red dates nourish the body, moisturize qi and blood, and men with qi deficiency and kidney deficiency often eat red dates, which can significantly enhance their sexual desire. However, it is worth noting that red dates " Although it has a good "improving" effect, it is not suitable for men with hot and dry constitutions.

Extended information:

People who should not eat red dates

1. People with phlegm-dampness constitution: Phlegm-dampness constitution often manifests as thick and greasy tongue coating, sweet mouth or A greasy mouth, loss of appetite, and a feeling of fullness in the stomach are common. In severe cases, symptoms such as dizziness, nausea, vomiting, and eyelid and facial swelling may occur. Red dates are easy to promote dampness, making it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort.

2. People who fall in love with internal heat: If you usually have a hot constitution, you will often experience symptoms of internal heat such as constipation, bad breath, swelling and pain in the throat and gums. However, jujube is sweet and warm in nature, and tends to be warming and tonic. Not suitable for people who are prone to getting angry and consume large amounts.

3. Younger children: The skin of red dates contains a lot of fiber and is not easy to be digested. Moreover, red dates are warm in nature and have high sugar content. Children with colds and sore throats must not eat more. In particular, red dates with seeds are particularly likely to be swallowed by children, so parents must take special precautions.

4. Women with edema during menstruation: Red dates may increase moisture in the body. Therefore, if women often have swollen eyes and feet during menstruation, they must not eat more red dates, as they can easily produce phlegm, dampness, and water-dampness accumulation. In the body, edema will be more severe.

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