Tofu Brain has 15 calories per 100 grams.

Bean curd brain is a traditional Chinese food, mainly made from soybeans, with some oil, salt, soy sauce, coriander and other ingredients added to it. It is relatively low in calories, with 15 calories per 100 grams of tofu brain, while a bowl of about the same size is usually 300 grams, or almost 45 calories.

Because soymilk itself is a low-calorie, high-protein, low-fat food, and the process of making tofu brain is simple and doesn't require the addition of high-calorie ingredients such as oil and sugar, tofu brain is healthier compared to other high-calorie breakfast foods (such as doughnuts and buns).

The way to eat tofu brain

1, the original flavor of the tofu brain: the tofu brain covered with a thin layer of soybean oil and sprinkled with some chopped green onions, can be eaten. This way of eating highlights the smooth texture and soy flavor of the tofu brain.

2, soy sauce tofu brain: pour the tofu brain into a bowl, add the appropriate amount of soy sauce, green onions, cilantro and other condiments, mix well and then eat. This way of eating is simple and delicious, suitable for people who like light flavors.

3, chili tofu brain: pour the tofu brain into a bowl, add an appropriate amount of chili oil, soybean paste, scallions and other spicy seasonings, mix well and then eat. This way of eating can bring a spicy stimulation to the tofu brain, suitable for people who love spicy food.

4, soybean milk tofu brain: add a small amount of soybean milk to the tofu brain and mix well, you can make the tofu brain more delicate and taste more mellow. You can add more toppings and condiments according to your personal taste, such as chopped green onion, cilantro, soy sauce, and so on.

Reference: Dr. Yau Lai - How many calories are in tofu brain