Turtle eggs need to be soaked in salted water for 5 to 6 days first, and then boiled for 5 minutes on the pot can be consumed. Compared with raw eggs, turtle eggs is a high protein food, its high calcium, low calorie, less sugar, low cholesterol, is good health ingredients, with good nutritional value and food value.

Buy turtle eggs to look at the whole, a bunch of turtle eggs, uniform size, uniform color is good, the appearance of crystal clear, light yellow is good. It is recommended to choose eggshell and thick and hard, smooth without blemishes, no spots.

Turtle eggs can be eaten by both the elderly and children, taking turtle eggs is generally no side effects. It is recommended to take up to 3-4 turtle eggs a day, do not eat more.

The egg white of the turtle egg itself is the state of gel, the egg white is cooked is not solidified, so after cooking the egg white will become white liquid. Some people will mistakenly think that it is not cooked.