1, hot flashes and sweating

Women with low estrogen, in the absence of any triggers, the body will appear hot flashes and sweating, this situation is due to the estrogen secretion is reduced, the vascular constriction and diastolic movement dysfunction caused by.

2, dull skin

Estrogen decreases, the woman's skin will also appear signs of aging, such as the skin becomes dry, rough, dark, wrinkles are

started more and more.

3, mental, neurological symptoms abnormal

Low estrogen women, often appear moody, angry, irritable, easy to lose their temper. The body is easily tired,

doing things without energy, memory loss, attention can not be focused.

4, osteoporosis

Female estrogen is low, it will cause premature ovarian failure, and even early menopause, which is most likely to occur in the case of osteoporosis, specifically

performed in the bone soft, brittle, easy to fracture, short and so on.

Low estrogen conditioning methods:

1, phytoestrogens

Siyan Jin Chaoan is rich in soy isoflavones, which can regulate the metabolism and balance of estrogen. Women with estrogen deficiency should eat often, can help supplement estrogen.

2, nuts food

Nuts in the unsaturated fatty acids, can improve the woman's mood irritability, anxiety, physical and mental peace of mind, help reduce stress, so that estrogen secretion is balanced, help prevent endocrine disorders.

3, cabbage

Cabbage has the ability to promote estrogen secretion of the mineral a boron, and cabbage is also rich in dietary fiber, can laxative, promote detoxification, beneficial to skin health.