Baked Matsutake Mushroom; Braised Asparagus; Asparagus and Bean Curd Soup with Snow Vegetables; Pickled Dukkha with Preserved Flavors; Lotus Root Soup with Spare Ribs; Lotus Root Pinch with Salt and Pepper; Diced Lotus Root with Hot and Sour Spices; Pan-fried Mackerel; Pickled Fish; Sour Sour Sauce Fish; Crispy Fish in a Sour Sauce; Stewed Fish in a Foreign Accent; Nodeng Ham; Cannonball Fish; Snail Meat Noodle; Garlic-Braised Fish in a Pond

Episode 2: Staple Food

Slab-cut Breaded Steamed Buns; Three-color blooming steamed buns; Pepper and scallion rolls; Dry-fried beef river; Pork bun with preserved sauce; Mutton bun with preserved sauce; Lamb bun with preserved sauce; Lanzhou beef noodles; Qishan noodles with preserved meat; Bamboo rising noodles; Dumplings; Fried rice cake with pikes and crabs; Stewed noodles with string beans; Celery and pork dumplings; Printed Ching-ming dumplings; Yellow steamed buns; Naan; Li-Ping rice noodle; Spinach noodle; Wonton; Liao-mian; Rice cake with foot plate

Episode 3 Inspiration for Transformation

Da Boiled Dry Shredded Shredded Pork; Tofu Brain; Almond Milk Tofu; Roasted Lamb Chops with Rosemary; White Pork with Sauerkraut; Sauerkraut Dumplings; Mao Tofu; Glutinous Rice Wine

Episode 4 Flavors of Time

Old Duck in Casserole; Shrimp Paste, Shrimp Paste; Drunken Crab; Jinhua Ham; Pork in Sous Vide Sauce; Roasted Pork with Plum Sauce; Soy Sauce Duck; Pickled Fish in Hmong Family Style; Stinky Gui Fish in Hmong Family Style Salt Meat; Stir-Fried Bacon with Broccoli; Preserved Meat with Casserole; Barbecued Pork with Honey Sauce; Chinese Preserved Sausages; Spicy Chinese Cabbage; Preserved Duck in Nan'an Style; Knife Plate with Spices Honey fire square; Roasted oyster roe

Episode 5 Secrets of the Kitchen

Mushroom dumplings in soup; Steamed egg dumplings; Vinegared fish from West Lake; Salted duck eggs; Sea cucumber with scallions; Shrimp balls with golden threads; Chopped pepper fish head; Deep-fried stinky tofu; Braised lion's head with sunflower; Daihuangdanshu (big cutlets of sunflower); Sweet and sour pineapple pork ribs; Chicken in a steamer pot; Steamed meat with kudzu; Steamed pork in Junean; Wine-stuffed fire square; Purple choked tiger's tail; Vegetarian soup; Wencheng bean curd; Jianzhen Vegetarian Duck; New Style Hairy Crab; Cloudy Mandarin Duck with Longjing Shrimp

Episode 6 The Harmony of the Five Flavors

Smoked Duck with Tea; Duck with Cilantro and Aged Peel; XiaoLong Soup Buns; Wuxi Soyed Pork Spare Ribs; Winter Melon and Aged Duck Soup; Salt-Baked Chicken; Sweet and Sour Pork Spare Ribs; Shredded Pork with Fish Flavors; Pickled Pepper Chicken with Assorted Vegetables; Spicy Bean Flower Fish; Ma Po Tofu; Spicy Poached Fish; Sugar Scallions; Crisp Eel from LiangXi; Crab Roe XiaoLong Buns; Hand-Pushed Wontons; Culinary Meat; Garcinia Cambogia; Seaweed and Egg Flower Soup; Fish Balls and Seaweed Casserole; White Cut Chicken; Steamed Fish

Episode 7 Our Fields

Glutinous Rice Dumplings; Orange Roasted Fish; Pickled Fish; Fish in Sour Soup; Roasted Oysters; Braised Abalone with Pearls; Steamed Eggs with Watery Sea Urchin and Tofu; Dumplings Stuffed with Angular Melon; Steamed Hairy Crab; Crab Balls with Crab Roe Soup Buns from Jingjiang River; Roasted Taro with Braised Meat; Stir-Fried Barley with Crispy Butter; Roasted Duck in a Pot; Sour Fish in Sour Soup; Roasted Sea Cucumber with Scallions; Sailed Crab; Crab Roe Wang tofu; tsampa