Whether the baby can eat lentils is easy to cause poisoning, and eating more lentils is more likely to cause bloating, so mothers should not give children more lentils to avoid discomfort!
The immature lentils are easy to cause poisoning, and the main culprit of lentils poisoning is natural toxins such as hemagglutinin and saponin in lentils. These toxins are heat-resistant, and can only be destroyed if they are heated to 100℃ for a period of time. The natural toxins in lentils cannot be completely destroyed due to the short processing time and insufficient frying (boiling) temperature by boiling lentils and frying lentils with quick fire. These toxins can strongly stimulate the gastrointestinal tract and cause poisoning. Lentils processed in families and restaurants are easy to cook and cook thoroughly because of small pots and small quantities, and rarely suffer from poisoning. However, when frying lentils in restaurants and canteens, because of the large pot and large quantity, the frying is uneven, it is not easy to cook and cook thoroughly, and the toxic components can not be fully destroyed, which is easy to cause poisoning after eating. Therefore, no matter at home or in a restaurant outside, lentils should not be eaten too much by young children.
The effect of lentils Take lentils as an example, it can strengthen the spleen, regulate the stomach and lower the qi, and has the effect of eliminating summer heat and dampness. This is just right for the climate with high temperature and heavy humidity? Symptomatic? .
Moreover, the dietary fiber content of the edible part of lentils is 4.4 grams per/kloc-0.00 gram, which is more than three times that of celery which is rich in dietary fiber. People who usually eat more polished rice and white flour and have insufficient cellulose content in their bodies, which leads to constipation and fire, should eat more lentils quickly. However, if constipation is caused by eating too many irritating foods such as peppers and coffee, it can't be alleviated by taking dietary fiber. On the contrary, it is possible that the more you eat foods with high dietary fiber content, the more serious constipation becomes.
In addition, it should be noted that many people know that lentils are prone to food poisoning if they are not cooked thoroughly, but there will still be lentil poisoning incidents in various places every year. Therefore, don't take any chances in food safety. When cooking lentils, be sure to cook them well. If you eat in some restaurants outside and feel uneasy about hygiene, simply don't order beans.
In addition to lentils, other leguminous vegetables that are common in summer are also beneficial. For example, broad beans have the functions of stopping bleeding, lowering blood pressure, diuresis and detoxification, and tonifying the middle energizer and benefiting qi. Only a few people will be allergic to nestin glycoside.
Peas not only have the effect of diuresis and detumescence, but also are a good dish for new mothers with insufficient milk. "Dietotherapy Materia Medica" contains that peas can produce milk when cooked. Therefore, new mothers who lack milk can cook more peas to eat.
Cowpea not only has the effects of invigorating spleen and stomach, tonifying kidney and replenishing essence, but also can clear away heat and detoxify.
There are also green beans, sword beans, etc. Chinese medicine believes that bean vegetables are flat in nature and have the effect of eliminating dampness and tonifying spleen, especially for people with weak spleen and stomach. Not only that, bean vegetables have been on the market for a long time and can be bought in summer and autumn.
Wonderful recommendation:
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Here. Therefore, this summer, let seasonal beans and vegetables be promoted to the leading role of your table.
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