Susanxian jiaozi
Ingredients: nine vegetables, fresh shrimp, eggs, fungus, ginger, olive oil, salt, cooking wine and soy sauce.
Practice steps:
1. Nine dishes, eggs, fungus, and fresh shrimp (choose nine dishes with traditional thin leaves, and nine dishes with wide leaves taste a little worse)
2. Be sure to spin these nine vegetables dry. In this step, add some olive oil and stir well (oil can protect the water of nine vegetables from leaking out due to salt). At this time, add some Jiang Mo.
3. Add the right amount of salt at this time. Before the shrimps are put into the basin, marinate them in a bowl with cooking wine, a small amount of soy sauce, pepper noodles and an appropriate amount of olive oil for 5 minutes. Before putting it into the basin, control the seasoning water to dry and add scrambled eggs. Stir well.
nutritive value
1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains the essential amino acid valine, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.