1, prepare a tremella, wash its tremella hair, remove the yellow roots and tear it into small pieces;

2. Add water to the pot 1500ml, and after the fire boils, turn to low heat for 1 hour;

3, put the tremella in until it is cooked and rotten, so that the juice is very thick;

4, soak the red dates in water, tear them off by hand to expose the pulp, and boil them out for the sweet taste;

5. Soak the medlar with water;

6, 1 hour, put in the soaked red dates and simmer for 20 minutes;

7. Red dates are simmered for 20 minutes and then added with medlar and rock sugar;

8. After the rock sugar is put in, stir it and simmer for a few minutes. The fragrant and delicious tremella, red dates and medlar soup can be cooked.

tremella

1, tremella fuciformis can improve the detoxification ability of liver and protect liver; Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.

2. Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development; Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity;

red date

1, jujube can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.

2. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates transforms excess cholesterol into bile acids, and the less cholesterol, the less the probability of stone formation.