Hami melon is a kind of fruit in summer. Eating it can effectively help the body get rid of summer heat and cool down. This is because it is cold and can help the body get rid of heat. It has the effects of benefiting qi, clearing away lung-heat, cooling and relieving summer heat, relieving vexation and quenching thirst. Because cantaloupe is cool, it is not advisable to eat too much. If you eat too much, it will make your stomach unable to stand the cold, which will have adverse effects such as abdominal pain and diarrhea. Women also avoid eating during menstruation, otherwise it may lead to dysmenorrhea.

People who should not eat cantaloupe:

1, constitution deficiency and cold

Hami melon belongs to cool fruit, and it is not suitable for people with deficiency and cold constitution to eat Hami melon. Postpartum and sick people are weak and should not eat more.

2. People with diabetes

Hami melon has a high sugar content, which can be easily converted into glucose, thus raising blood sugar. Therefore, diabetics should not eat.

3. Patients with kidney disease

Hami melon has a high content of potassium, so it is not suitable for people with renal insufficiency.

4, loose stool.

Hami melon pulp has a high moisture content, which has the effect of facilitating defecation, but loose stool people should not eat more.

Loose stool: loose stool doesn't mean thin stool, but that stool is shapeless and looks like mud, commonly known as thin stool. Different from diarrhea, the frequency of defecation may not increase, or it may increase slightly; Poor defecation, or endless feeling of defecation is sticky and uncomfortable. They can exist independently, and sometimes they can occur alternately.