1, men can eat some quail meat, quail meat is more tender, and quail meat is more delicious food, quail meat is very rich in nutrients, eat more quail meat, health benefits, the meat contains arginine essential to the human body, and play the role of beneficial gas and nutrients.

2, you can eat some oysters oysters contain a lot of trace elements, and rich in zinc, often eat oysters can play a certain role in replenishing the kidney astringent.