Women age easily. If you don’t pay attention to maintenance, it will have a great impact on the body. If women want to beautify their skin, they must choose some health-preserving foods. Black-bone chicken is a good nourishing energy for women. Bloody ingredients make soup healthier. Let’s take a look at these black-bone chicken health soups.
Black-bone chicken soup
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients. It is a good product for replenishing qi and nourishing yin. It is cooked together with medicinal materials and other nourishing raw materials. , can nourish yin and stomach well, replenish qi and blood, especially suitable for female nourishment. Black-bone chicken soup can nourish qi and blood, and it can also nourish the stomach. It is a good recipe for calcium and qi and blood, and is suitable for women.
Materials: Black-bone chicken, velvet antler, rear tip meat, American ginseng, soft-shell turtle, wolfberry
Preparation method
1. Kill the black-bone chicken and soft-shell turtle, wash and cut into pieces , wash the velvet antlers and rear tip meat and set aside.
2. Add various medicinal materials and simmer for 6 hours.
Note: No need to add any seasoning.
Shouwu Pigeon Egg Soup
Efficacy: Nourishing liver and kidney, replenishing essence and blood, black hair and beard
Ingredients: 5 grams of Polygonum multiflorum, 3 grams of Rehmannia glutinosa, pigeon eggs 50 grams, 10 grams of straw mushroom
Seasoning: appropriate amount of salt
Preparation method
1. Put the pigeon eggs in cold water, cook them and peel them. Peel and core the straw mushrooms.
2. Fry the Polygonum multiflorum and Rehmannia glutinosa for about 30 minutes, and reserve the juice for later use.
3. Stew Shouwu and Rehmannia glutinosa juice with pigeon eggs and straw mushrooms for about 30 minutes. When cooked, add salt.
Note: You can omit salt and other seasonings.
Everyone knows about some health-preserving soups suitable for women’s beauty and beauty. It can be seen that these health-preserving soups are good choices for women to nourish their qi and blood, and they can also promote Metabolism is good for improving physical fitness. You may wish to try it, it is very effective.