Materials: 20 grams of yam, 20 grams of gravy, 1 pork belly, 5 grams of salt, 5 grams of ginger, 3 grams of pepper, 20 grams of lotus seeds, 30 grams of white lentils, 10 grams of cooking wine, 3 grams of monosodium glutamate (MSG), 10 grams of green onion, 3,000 milliliters of soup.
1, will be yam, lotus seeds, white lentils, Gorgonzola soaked in water for 24 hours, yam sliced, lotus seeds to the heart, white lentils and Gorgonzola to impurities, drained; pork belly repeatedly rinsed clean. Yam, white lentils, lotus seeds, Gorgonzola packed into the pork belly, tied with a rope tight mouth.
2, the pork belly into the pot, add wine, salt, monosodium glutamate, ginger, green onions, pepper, soup, placed on the fire to boil, and then switch to the fire pot until the pork belly can be cooked.
Nutritional value:
Lotus we also called is called lotus or is called lotus rice, lotus not only can be eaten and there is a very high food value, lotus has a very good lower blood pressure, so suitable for patients with high blood pressure to eat, lotus has a very good strong cardiac effect, in addition to eating lotus can also play a clear heart and the effect of the spot, lotus in the prevention of anti-cancer on the above has a very good effect. The first thing you need to do is to get a good deal on your own.
Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances, has a tonic effect, yam contains a large number of polysaccharide proteins mucus, preventing fat deposition, maintain the elasticity of blood vessels, preventing atherosclerosis, yam mucus can also prevent mucosal damage, and in the pepsin effect of protection of the stomach wall, to prevent gastric ulcers and gastritis.