First, the nutritional value of tofu skin
Tofu skin is rich in nutrients, proteins, amino acid content, according to modern scientific research, there are iron, calcium, molybdenum and other essential 18 kinds of trace elements.
Two, tofu skin edible efficacy
1, improve immunity
Children eat, promote the development of physical and intellectual. Long-term consumption of the elderly can prolong life.
2, restoration of health
Especially for pregnant women during the postpartum period to eat can quickly restore health, but also increase the milk. Tofu skin is also easy to digest, the advantages of fast absorption. It is a good food for women, young, old and weak.
Third, the efficacy and role of the tofu skin
1, clearing heat and moistening the lungs,
2, cough and phlegm,
3, stomach,
4, detoxification,
5, antiperspirant
Fourth, the tofu skin of the suitable crowd and contraindications
1, suitable for the crowd
The average person can eat
V. Tofu skin commonly eaten (practice) Daquan
1.
(2) Boil water in a pot and blanch the tofu skin.
(3) pot of hot oil, the next green onion, dry pepper slightly fried, put the tofu skin, add oyster sauce, soy sauce, monosodium glutamate and other seasonings fried, pour pepper oil, out of the pot that is complete.
(5) frying pan on a high flame, under the sesame oil 100 grams of heat, add shredded asparagus, shredded meat, chestnuts, shrimp, monosodium glutamate, refined salt, ginger, not cooked together for 3 minutes, start the pot into the filling;
(6) bean curd skin spread on the board, one by one, wrapped in filling into a roll, in the joint coated with syrup (* * * wrapped into 30 spring rolls);
(7) original frying pan on a high flame, under the sesame oil (consume 100 grams of). Sesame oil (consume 100 grams), burned to fifty percent heat, the spring rolls one by one under the pan fried to golden brown, fish out of the plate that is complete.
3. Braised tofu skin wrapped in meat
(1) Tofu skin softened with water, spread out, cut into four. Each portion is about the size of a man's hand.
(2) Season the meat with minced ginger and green onion.
(3) Take a small sheet of tofu skin, put a little seasoned meat filling on it, and wrap it up like a spring roll.
(4) All wrapped up, pan fry a little oil, the surface is golden brown, cooking wine.
(5) Add a little water, soy sauce, sugar to taste, cook on medium heat for about 4 minutes, cooked. Finally, you can sprinkle chopped green onion or white sesame seeds.