What are the best months to eat prickly pear fruit

What are the best months to eat prickly pear fruit? Cactus fruit is a cactus fruit. Cactus fruit generally matures in summer and autumn. Although cactus fruit contains It is a kind of nutrient and is also a fruit with excellent beauty effects. So which month is the most delicious to eat cactus fruit? What is the best month to eat cactus fruit1

When does cactus fruit mature?

Generally it is June to October.

When does a cactus bear fruit? It is also related to climatic conditions and varieties. Generally speaking, the maturity period of cactus fruits is from June to October. Ripe cactus fruits are bright red in color, sweet and juicy, and there are also Contains more small black seeds, which can be used for sowing.

How many cactus fruits can you eat in a day?

1~2 is enough.

There are many thorns on the cactus fruit. It is recommended to wear gloves when peeling to avoid hurting your fingers. You can eat the cactus fruit after cutting the pulp. The cactus fruit contains a large amount of anthocyanins and A variety of trace elements, etc., have antioxidant and anti-aging effects. Generally speaking, eating 1 to 2 pieces a day can supplement the body with a variety of required nutrients.

Efficacy and function of cactus fruit

Beauty care

Cactus fruit is rich in nutrients, rich in vitamin C, vitamin E and anthocyanins, etc., and has anti-inflammatory properties. The effect of oxidation can effectively remove free radicals, delay aging, and nourish the skin. Therefore, eating cactus fruit regularly has the effect of beautifying the skin.

Loose intestines and relieve constipation

Cactus fruit contains a large amount of pectin and fiber. After consumption, it can stimulate the intestines, accelerate gastrointestinal motility, facilitate food digestion, and prevent and treat constipation. , hemorrhoids and other symptoms, therefore, cactus fruit is especially suitable for people with constipation.

Enhance immunity

Cactus fruit contains a large amount of carbohydrates, protein, vitamin A, vitamin E, carotene, dietary fiber, minerals and other ingredients Regular consumption of cactus fruit can promote metabolism, improve the functions of various organs in the body, maintain electrolyte balance in the body, enhance immunity, and improve memory.

Taboos on eating cactus fruit

People with weak spleen and stomach should eat less.

Although cactus fruit contains a variety of nutrients and tastes sweet and sour, people with weak spleen and stomach should not eat too much. Because cactus fruit is relatively cold in nature, if these people consume it excessively, it may aggravate their physical discomfort.

Those with gastrointestinal discomfort should eat less

Cactus contains a large amount of dietary fiber. Although it can promote gastrointestinal motility, excessive consumption will also increase the burden on the gastrointestinal tract. In addition, cactus is cold in nature. , Eating too much can easily lead to diarrhea, abdominal pain and other symptoms. Therefore, people with gastrointestinal discomfort should not eat too much to avoid aggravating the condition.

People prone to allergies should eat with caution

Cactus fruit is rich in protein and a variety of trace elements. If you are allergic to cactus fruit, you should not eat it to avoid causing physical discomfort. What are the best months to eat cactus fruit 2

How to eat cactus fruit

Cactus fruit is a fruit that can be eaten directly. After it matures naturally, people harvest it, remove its outer skin and sharp thorns, and then eat the pulp inside directly. In this world, the cactus fruit tastes sweet and slightly bitter. After removing the skin and hard thorns, the cactus fruit can be refrigerated for a few hours before eating, when its taste will be more attractive.

In addition to eating it directly, you can also make cactus fruit into juice. Remove the peel from the cactus fruit and take out the pulp. Add an appropriate amount of honey and mix thoroughly, then add an appropriate amount of warm water, mix thoroughly and drink it directly for better results. Take out the pulp of the cactus fruit, put it into a blender and crush it. Strain it through a strainer, remove the seeds, put the resulting juice into a cup, and drink it directly.

Cactus fruit (Opuntia ficus-indica) is the fruit of the genus Opuntia. The pulp is rich in trace elements, protein, amino acids, vitamins, polysaccharides, and flavonoids. Class and pectin, etc.

The antioxidant capacity of cactus fruit is 7 times higher than vitamin C, and it also contains high amounts of vitamins A, B1, B12, D3, riboflavin, and anthocyanins, which can promote skin cell regeneration. , enhance the softness of the skin; these elements are excellent nutrients for moisturizing and maintaining the skin.

The skin and flesh of the cactus are purple-red and taste like lemons, extremely sour. Mexicans use it as a seasoning for dishes or as dried fruit. The taste is sour and salty, similar to Chinese plum blossoms.

There are many small seeds in the cactus fruit, which are actually edible. And when we squeeze the juice, we will filter out these seeds, because the seeds will hinder the taste. Although it can be eaten, it is not suitable to eat too much, because eating too much will cause indigestion. In which months are the most delicious cactus fruits? 3

1. In which months do cactus fruits mature?

Cactus fruits mature from June to October. Cactus fruit is the fruit of the cactus genus. The maturity period is between June and October. The fruit is a berry and matures when it changes from green to dark red (sometimes yellow). The berry juice is sweet and edible, with black seeds inside. The pulp is rich in trace elements, protein, amino acids, vitamins, polysaccharides, flavonoids and pectin. It has the functions of promoting qi and blood circulation, removing dampness, reducing fever, and promoting muscle growth.

2. How to eat cactus fruit? Eat it directly

Cactus fruit is a fruit that can be eaten directly. When eating, remove the spikes and outer skin, and then eat the pulp inside directly. You can also freeze the cactus fruit in the refrigerator and eat it later for a better taste.

Add honey to make food. Cactus fruit can be made into food. You can usually remove the peel of the cactus fruit, then take out the pulp and add an appropriate amount of honey and mix it thoroughly. Then add an appropriate amount of warm water and mix it thoroughly before eating it directly.

Making jam Cactus fruit is also a good way to make jam. You can take out the pulp of the cactus fruit, put it into a pot, and add an appropriate amount of rock sugar together. Boil until the pulp in the pot turns into a thick sauce, then turn off the heat, cool down and store in a sealed container.

It is especially delicious when paired with bread. Making Juice Cactus fruit can be used to make juice. To make it, take out the pulp of the prickly pear fruit, crush it in a blender, filter it with a filter, remove the seeds, and pour the juice into a cup.

3. Precautions for eating cactus fruit

1. People with weak spleen and stomach should eat less, and those with weak cold should avoid it.

2. Not all cacti are edible. Some wild cacti are inedible. This should be noted when purchasing.

3. Do not eat too much cactus, because cactus contains poisonous alkali, which can act on the central nervous system after being eaten. If you eat too much, it may cause people to have various hallucinations.