Painless abortion is simple, quick, painless and less harmful, but it is also an operation after all, which is still harmful to women's health. Many women are in a weak period after abortion, so women must supplement nutrition and adjust their diet reasonably after abortion. What vegetables do you eat after painless abortion? So, what vegetables do you eat after painless abortion? Experts from Huizhou Gynecology Hospital said that after abortion, women are weak and often sweat. Therefore, it is necessary to replenish water many times to reduce water evaporation. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2.

Therefore, eating more fresh fruits and vegetables is also good for preventing constipation.

Experts from Huizhou Gynecology Hospital pointed out that after abortion, women should combine their living conditions, eat a balanced diet and eat more blood-enriching foods, mainly including: 1, loofah. Green and tender, fragrant, crisp and sweet. Luffa has a high nutritional value. Luffa contains protein, carbohydrates, riboflavin, the nutritional value of Luffa, B vitamins such as amino acids, phosphorus, fat, iron, calcium, crude fiber and vitamin C.

. Loofah sponge is often used to treat chest pain and breast pain caused by qi stagnation and blood stasis. Take 3-6g loofah sponge after burning, and take it with salt soup or yellow wine twice a day, which is effective for uterine bleeding or metrorrhagia. 2. tomatoes The nutritional value of tomatoes is also quite high. According to nutritionists' research, eating 50g-100g of fresh tomatoes every day can meet the human body's demand for several vitamins and minerals. 3. Green beans. Green beans are a common dish on the table, but many people don't realize its nutritional value. Green beans not only contain a lot of soluble fiber to reduce cholesterol, but also are rich in vitamin A and vitamin C, which can prevent cholesterol oxidation.

. At the same time, green beans are an important source of trace elements potassium and magnesium, which can stabilize blood pressure and reduce the burden on the heart.

At the same time, experts from Huizhou Gynecology Hospital pointed out that after abortion, women should also pay attention to the following aspects in their diet: 1, do not eat or eat less greasy cold food, and should not eat radish, hawthorn, bitter gourd, oranges and other foods that are reasonable, promote blood circulation and dispel cold. You should eat more digestible food. The appropriate time for recuperation is half a month. Those with weak body, poor constitution and excessive blood loss at ordinary times may extend the convalescence time as appropriate. 2. Ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially enough iron to prevent anemia. The choice of food should not only pay attention to nutrition, but also be easy to digest and absorb