The benefits of eating bananas on an empty stomach in the morning
1, eating bananas on an empty stomach in the morning is good for human health, because bananas not only contain a lot of dietary fiber, but also contain some pectin and starch, which can promote gastrointestinal peristalsis, clear the intestines and detoxify, moisten the intestines and relax the bowels, and obviously relieve constipation.
2, eating bananas on an empty stomach in the morning can promote the discharge of garbage toxins in the stomach, can clear the stool in the body, and can play an obvious detoxification role. If you can eat bananas in the morning for a long time, you can fade facial spots and nourish delicate skin. But getting up early and eating bananas on an empty stomach, in addition to these benefits, is also harmful to the human body, which is what we should focus on before eating bananas.
Dietary taboos of bananas
1, people with stomachache and diarrhea should eat less, and people with hyperacidity had better not eat.
Eating more bananas will greatly reduce gastric acid secretion, leading to gastrointestinal dysfunction and excessive mood swings.
2, the constitution is cold, eat less or not.
It is precisely because bananas are cold, it is best for people who are prone to deficiency cold to eat less or not, such as patients with chills (light mouth and abdominal distension), deficiency cold (diarrhea and dizziness) and nephritis (also deficiency cold). For people with swollen feet during pregnancy, it is best not to eat bananas raw during postpartum. Don't eat banana meat unless it is cooked and its coolness is reduced. If you have a cold and cough, you should not eat raw bananas, but steamed bananas.
It is not advisable to eat too much.
Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, excessive intake in a short time will lead to a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to the body.