How to make sweet and sour sauerkraut with cabbage
food
Cabbage 1 piece, carrot, garlic, pepper, white sugar, white rice vinegar and salt.
way of doing things
1. Don't wash the cabbage first. After removing the dirty leaves on the surface, clean the cabbage with a knife, and then forcefully pull off the leaves and break them into about 5 cm wide.
2. The stem is the most delicious, so don't throw it away, just thin it with a knife. [ 1]
3. After the problem is solved, put everything into a basin or plastic bag, about eight minutes full, then peel and shred the carrots and put them in.
4. Sprinkle the salt, quickly seal the bag and shake it, so that the salt is symmetrical, and then shake it again after 5 minutes. If it's a basin, just stir it hard.
5. Vegetables in winter taste good, and it takes about 20 to 30 minutes to pickle; In summer, vegetables and fruits are hard, so it is necessary to pickle at least 1 hour to make cabbage yield. The amount of salt used will affect the yield time, so don't pickle for a long time, the leafy vegetables will be crisp and salty.
6. Clean the pickled cabbage with cold boiled water and squeeze out the water as much as possible.
7. Clean garlic and capsicum with cold boiled water, then put them into the clay pot together with white sugar and white rice vinegar, add cold boiled water to 1/3 of the clay pot, stir the sugar evenly, and taste it. Be sure to be a little sour and sweet.
8. Put the cleaned cabbage into the earthenware pot, and the cabbage must be flooded with sugar and cool water. Cover it and put it in the refrigerator for more than half a day, then you can take it.
9. When taking it, it will be more refreshing to put a moderate amount with dry equipment and add a small amount of sesame oil.
The benefits of eating cabbage
1, sterilization
Fresh cabbage has the effects of sterilization and anti-inflammation. When sore throat, traumatic swelling and pain, stomachache and toothache occur, cabbage can be juiced, drunk or rubbed on the wound.
2, improve the body's immune function
It can enhance human immunity and prevent influenza.
3. Anti-cancer
Maintaining the daily life index value of cancer patients, cabbage ranks fifth among anticancer vegetables, which is very famous.
Maintaining the daily life index value of cancer patients, cabbage ranks fifth among anti-cancer vegetables, which is very famous.
4. Promote digestion
Eating more cabbage can improve appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.
5, breast enhancement
It is said that cabbage is a kind of breast enhancement food except papaya, which can make small breasts bigger. If you want to change your small breasts into big ones, you can also try this breast enhancement food.