Drinking: Every morning when you get up or at night before going to bed, directly drink a tablespoon (about 15 ml) of virgin olive oil, can lower blood lipids, blood sugar, treatment of gastrointestinal disorders (such as the elimination of chronic constipation), reduce the formation of arterial thrombosis, especially for the elderly, high blood pressure and heart disease patients is particularly beneficial. This approach to serving a few weeks after the original abnormal some physiological indicators will be significantly improved. People who often drink alcohol, if you drink 1-2 spoons of olive oil before drinking alcohol, will protect your stomach and intestines from damage. Drinking two small spoons of virgin olive oil every morning on an empty stomach can eliminate chronic constipation.

Mixing: Olive oil can be used directly to mix all kinds of meat and vegetable dishes and pasta, to make salads and all kinds of mayonnaise, and to spread bread and other foods. Food mixed with olive oil has a bright color, smooth texture, fresh smell and a strong Mediterranean flavor.

Spreading bread: Chinese breakfast has always been a big problem, but it can be improved with olive oil. Will buy the sliced bread in the toaster oven or microwave oven baked 2-3 minutes, take out, directly will be smeared with olive oil in the top, you can also add honey, the flavor of the strange aroma, the children are very easy to accept this way of eating, and the children need a day of the various vitamins all have. Another way to eat, is to remove the seeds of tomatoes, cut into very small dices, and olive oil mixed together, with or without salt, this olive oil tomato sauce spread on toasted slices of bread, both nutritious and delicious. Another way to eat it is even simpler, pour some olive oil on a plate, sprinkle it with a little salt, and eat it with toasted and untoasted bread.

Mixed salad: you can all your favorite vegetables, red, yellow, or green tomato peppers, celery, cucumbers, onions, tomatoes, etc., washed, dried, cut into the shape you like, first poured into the olive oil, mixing (which prevents the loss of water within the vegetables), the amount of olive oil to all the vegetables all wrapped up a layer of oil for the right amount, and then add an appropriate amount of vinegar (grape vinegar is the most appropriate) and salt, mix well to eat. Then add vinegar (grape vinegar is best) and salt, mix well and serve. If you add some canned tuna or other seafood to the vegetables, it will add a lot of flavor. It's easy to make, doesn't produce any fumes, and is very healthy.

Frying: Olive oil can be used to fry a variety of foods. Olive oil is resistant to high temperature, its antioxidant ability is very strong, the leftover oil after frying food will not turn black, there will be no impurities and sediments. No matter how many times it is fried, the oil is still as bright as new, and the fried food is crispy and refreshing. Especially for frying fish, meat, etc., not only the flavor is fragrant and fresh. Because olive oil is easy to heat expansion, so less than other cooking oil about 1/3.

Cooking: olive oil can be cooked directly with a variety of meat and vegetarian dishes, stewed, boiled, simmered, after olive oil flavored dishes taste delicious, unique flavor, consumption will never have a greasy feeling of ordinary oil. In the hot pot seasoning put appropriate olive oil can increase the sweetness of the food aroma.