Mushroom porridge is a staple food name with mushrooms, rice and preserved eggs as the main ingredients.

Introduction of dishes

Mytilus porridge

Ingredients: 60g of mussel (sea red), 0/00g of rice 1 piece, 2g of Jiang Mo, 6ml of bitter oil.

Method: ① Soak mussels in warm water for 2 hours, blanch them in boiling water pot, take them out, and break off the black heart in the middle for later use.

(2) The preserved eggs are shelled, cut into small pieces, put into a bowl, and mixed with Jiang Mo and soy sauce.

(3) the rice is washed clean and set aside.

(4) Add a proper amount of water to the pot, add rice and mussels to cook porridge, and eat it after cooking. Serve with preserved eggs.

65438+ 0-2 times a day for 7 consecutive days.

Efficacy: mussels are warm and salty, and have the effects of nourishing liver and kidney and benefiting essence and blood. Preserved eggs have the effects of cooling, calming the liver and improving eyesight.

Mytilus is a kind of mussel, which can also be called mussel. The efficacy is mainly manifested in the following aspects: First, it contains extremely high nutritional value, which can effectively promote metabolism in the body and provide nutrients needed by the body. Second, you can properly tonify the kidney. It can be used for patients with deficiency of body and spleen and deficiency of essence and blood caused by kidney deficiency. Third, effectively reduce cholesterol and maintain normal physiological functions of the body. Fourth, it contains a lot of iodine, which can properly treat hyperthyroidism. Five, effective blood, suitable for anemia.