Because the calories of millet porridge are not high. Generally speaking, the calories of millet porridge are not very high, so the calories are much lower than those of fried foods.

If we take100g of millet porridge as the standard, the nutritional components of millet porridge are: 46.00 calories, 8.40g of carbohydrates, 0.70g of fat, 0.40g of protein/kloc-0 and 0.00g of cellulose. As can be seen from the heat meter of millet porridge, the calories of millet porridge are actually not high.

Extended data:

Suitable for people who drink millet porridge:

1, people who are prone to insomnia?

Many perimenopausal women have insomnia. If you can't find it everywhere, try drinking millet porridge at night. Small bottles have the function of nourishing the stomach. Chinese medicine believes that "the stomach is peaceful". When the stomach is comfortable, people are more likely to fall asleep. ?

2. People with spleen and stomach deficiency and heat?

Generally speaking, the tongue coating is yellow and thick, the stool is sticky, the face is dark and yellow, and the hair is easy to get oily, which may be caused by deficiency heat of the spleen and stomach. Xiaomi porridge has the effect of strengthening the spleen and nourishing the stomach, and people who are taking medicine are also suitable to eat some millet porridge, which can reduce the damage to the stomach. ?

3. People with rotten stools?

People who have long-term loose stool or are prone to diarrhea may be caused by spleen deficiency. Chinese medicine believes that the five colors enter the five internal organs, yellow enters the spleen, and millet can strengthen the spleen, which can improve this problem well. ?

4. People who are prone to oral ulcers?

Millet has high nutritional value, and it can effectively prevent oral diseases such as oral ulcer and mouth sores if it is eaten regularly. Net < br> Copyright belongs to the author.

References:

The misunderstanding of losing weight-People's Network