During the period of losing weight, cucumber is the most popular food, which can be eaten as fruit, and it is also a good and very beneficial vegetable to lose weight, because cucumber contains an ingredient called diol diacid, which can help to inhibit carbohydrates in various foods from being converted into fat in the body, so it plays a good role in controlling weight and losing weight.

2, white radish

You can eat more white radish during weight loss. White radish has a good effect on promoting the metabolism of body fat, mainly because white radish contains spicy mustard oil, which can well avoid the accumulation of fat under the skin.

3. Leek

Leek is a very good vegetable food, and the cellulose content in leek is relatively high, which can promote the digestion and peristalsis of intestine. If constipation occurs during weight loss, you can eat more leek in moderation, which has a good laxative effect.

4. Kiwi fruit

Kiwi fruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

5, peaches

According to ancient medical records, peaches can promote fluid production, moisten intestines, promote blood circulation and eliminate food stagnation. Picking a load can improve constipation, help reduce fat and lose weight, especially peach blossom, which has more obvious effects of diuresis, urination and digestion.

6. Pitaya

Pitaya is rich in nutrition, which can effectively reduce blood sugar and cholesterol, and carotene contained in it can resist oxidation and effectively regulate the balance of the body. Moreover, it contains high cellulose, which is easy to give people a feeling of fullness after eating, reducing appetite, thus achieving the purpose of losing weight.

Extended data:

Breakfast fruit lose weight

1, apple breakfast diet

"Apple breakfast diet" is a secret recipe for many stars to lose weight: eating an apple for breakfast and drinking two glasses of water can not only satisfy the stomach, but also provide enough physical strength. Lunch and dinner should be as light as possible without deliberately dieting, and you can lose 4-5 pounds of excess fat if you insist on it for one month.

2, banana breakfast diet

Eating only bananas for breakfast with boiled water at room temperature, having three meals regularly and falling asleep before zero at night are the core three elements of "Banana Breakfast Diet". Banana breakfast diet is one of the most popular diet methods in Japan. Bananas are not only nutritious, but also cheap, sweet and need not be cleaned, so they are the best choice. If you don't feel full, you can eat other things every 15~30 minutes after bananas.

3. Kiwifruit breakfast diet

Kiwifruit is rich in vitamins, dietary fiber, digestive enzymes, phytonutrients, etc., which can enhance the body's immunity, lower cholesterol, improve constipation, decompose excess body fat, and maintain beauty ... In addition, Kiwifruit itself is extremely low in calories, and it is the best fruit to lose weight. Just eat a kiwi fruit at room temperature or frozen every morning and add enough water.

4. Drink lemonade for breakfast to lose weight

Drinking a glass of lemon every morning can speed up metabolism and help clear away excess toxins in the body, which is one of the most effective ways to lose weight. Excessive accumulation of toxins in the body is an important cause of belly bulge, and timely detoxification is the key to reducing body fat!

Baidu Encyclopedia-Fruit Diet