Beibei pumpkin is a low-calorie food, with only 23 calories per 100g, and it is rich in starch and dietary fiber. After eating Beibei pumpkin, I feel full, which can reduce the intake of other high-calorie foods, help digestion and make my stool smooth.

But Beibei pumpkin is rich in starch and sugar. Eating too much will also affect weight loss. If you eat other high-calorie foods and don't like exercise, it will cause people to gain weight for a long time.

2 Can Beibei pumpkin have high blood sugar? People with high blood sugar can eat Beibei pumpkin.

The blood sugar level of people with hyperglycemia is much higher than that of normal people, and the body's ability to regulate glucose is poor, so people with hyperglycemia should try to avoid eating foods with high sugar content.

The staple food we eat in our daily life contains high starch, which will be converted into glucose and absorbed by the human body. In terms of composition, the starch content of Beibei pumpkin is less than that of rice and noodles, so Beibei pumpkin can be eaten properly to replace some staple foods.

Can the pumpkin skin of Beibei be eaten? Yes

Beibei pumpkin is a kind of nutritious food. Beibei pumpkin is rich in carotene, vitamins, minerals and dietary fiber. If you eat Beibei pumpkin with skin, you can absorb nutrition to the greatest extent. Therefore, you can eat beibei pumpkin with skin.

How long does it take to steam pumpkins? About 20-25 minutes.

Beibei pumpkin is relatively small and completely steamed in daily life. Generally speaking, it takes about 20-25 minutes to steam Beibei pumpkin. If you don't know if it is steamed, you can try it with chopsticks and gently prick it with chopsticks. If it can be easily punctured, it means it is ripe and ready to eat.