Introduction: It is very common for working women to have two new families. Women are under increasing pressure. Not only do they have to take care of the housework, but they also have to fight in the workplace. The candle is burned at both ends. It is easy for women to become "Roaring Sister" in front of others. ”. Being angry will not only destroy the elegant image of women, but also leave internal injuries on the body. How not to be a "roaring sister"? Let’s find out together. Women who often get angry and roar are unhealthy and age quickly. 1. Sister Roar is all caused by excessive liver fire

1. Traditional Chinese medicine believes that men control the kidneys and women control the liver. The liver is a very important organ for humans, especially women. People with strong liver fire are prone to bad tempers.

2. For women, frequent temper tantrums, dark yellow faces, and insufficient Qi and blood are often caused by excessive liver fire.

3. Excessive liver fire, which Chinese medicine calls “rising liver fire”, is a problem in the regulation of qi and blood in the human body, and is not a serious disease. However, rising liver fire should not be taken lightly. Nutrition must be adjusted in time to remove fire and nourish the liver. 2. The four major hazards to health caused by excessive liver fire

1. Sensitivity: Excessive liver fire will have adverse effects on the synthesis of fatty acids, leading to sclerosis of the skin and blood vessels. The skin becomes sensitive, rough, and has thickened cuticles, and may even age prematurely and lose its youthful, delicate and healthy state.

2. Burnout: Excessive liver fire will lead to a weakening of the body's protein synthesis function. Among them, "albumin" has the function of transporting nutrients to cells and recycling excess water and body waste. When liver function is low, the amount of albumin will decrease, causing poor metabolism of water and waste, leading to edema on the face and body extremities.

3. Gaining weight inexplicably: You don’t overeat, but you gain weight inexplicably! Estrogen is the magic weapon for women’s youth and beauty, but too much is not good. Normally, excess estrogen in the body is broken down by the liver. However, if the liver fire is strong, the liver activity is insufficient, and the decomposition of fat will be poor, which will lead to the accumulation of subcutaneous fat.

In addition, amino acids that can burn fat are synthesized in the liver, so once the liver function declines, it will become a body that is "difficult to burn fat"!

4. Cold hands and feet: A cold beauty with a weak constitution. The liver is the center that controls blood circulation. Girls who have cold hands and feet all year round are not necessarily born here. You must know that the liver is the largest organ in the human body, accounting for 1/50 of the body weight, and can store up to 600ml of blood. Once liver function is low, it will lead to poor blood circulation and easily lead to a weak and cold constitution. 3. Learn to get rid of the fire and refuse to be the "roaring sister"

1. Proper diet: Women with strong liver fire should mainly have a light diet and avoid spicy, greasy, cold, hard and other sexual foods; Drink more water, eat more protein-rich foods, fresh fruits and vegetables containing vitamins, and avoid smoking and alcohol.

2. Regular living habits: It is very important for women with high liver fire to have regular work and rest schedules. Women should ensure adequate sleep every day, go to bed early and get up early, stay up less late, and do some aerobic exercise. These are important for liver function. This is especially important for patients with abnormalities.

3. Learn to control emotions: Women with excessive liver fire must learn to control their emotions. Bad emotions can lead to liver damage. This is the reason why people often say that shortness of breath attacks the heart. Therefore, maintain a good, relaxed and happy mood.

4. Simple traditional Chinese medicine conditioning: Traditional Chinese medicine often uses prunella vulgaris, mulberry leaves, chrysanthemums or honeysuckle to regulate liver fire. Therefore, women with liver fire can drink some chrysanthemum tea to clear away heat and reduce fire. The effect is good.

Article source: Soso Encyclopedia, Pacific Women's Network, Shanxi Corps Hospital