The most important thing about confinement is to pay attention to these points. Many expectant mothers in the third trimester have begun to understand the knowledge of confinement. Is confinement good in winter or summer? Although we can't control the weather, by reading the following month, we can master the knowledge of the month, and the most important thing is to pay attention to these points, so that we can sit well.

The most important thing about confinement is to pay attention to these points. First, pay attention to a light diet and avoid tonic.

New mothers are usually weak after delivery and have to bear the responsibility of breastfeeding their babies. Therefore, we should pay attention to supplement some foods rich in iron, calcium and high-quality protein in the diet to help milk secretion. At the beginning of the second month, the mother's physical deficit should not be greatly supplemented, and it needs to be done step by step, first and then.

1, don't eat too much acidic food. Maternal women are prone to indigestion, and excessive intake of acidic food leads to excessive internal heat, which affects health and mood. In the middle of the month, it is still necessary to give priority to light taste and moderate meat quality.

2. Replenish water at any time. Postpartum mother likes sweating, and always feels thirsty and has no appetite. These symptoms can be better relieved by timely hydration.

3. Eat more foods with high calcium content. For mothers who insist on breastfeeding, they should continue to supplement calcium after delivery, otherwise it will affect the quality of milk and their own health.

4, comprehensive intake of nutrition, it is best not to lick your mouth, be sure to do vegetarian dishes.

5. Rational use of edible salt. Postpartum women can't touch any salt. Adding some edible salt to dishes can reduce the fatigue of mothers.

6, eat more foods with a large proportion of colloidal ingredients to help the skin recover its elasticity as soon as possible.

Second, the living environment should be ventilated frequently.

1. Control the temperature and humidity of the room. It may be too humid in summer, and some women are prone to eczema, which is probably the reason for the high indoor humidity. The temperature and humidity in an air-conditioned room can be controlled. Create a good rest environment for pregnant women.

2. Ensure indoor air quality. In summer, many pregnant women will choose to turn on the air conditioner. We suggest that pregnant women only turn on the air conditioner for a while during lunch break. If the temperature drops a little at night, pregnant women are not suitable for turning on the air conditioner. At night, the parturient can open the window to ventilate and let the indoor air circulate.

3. Minimize visiting hours. After giving birth, many relatives and friends will visit the parturient to show their concern. However, what mother needs most at this time is rest. I hope my relatives and friends can change the way they visit and express their ideas through the Internet. Minimize visiting hours and create a good rest environment for pregnant women.

Third, don't cry during confinement, the mood is very important.

This statement makes sense. The postpartum hormone of the parturient dropped sharply, and the wound has not healed. There may be problems such as breast-feeding frustration, physical changes, and not knowing how to take care of newborns. It's easy to feel depressed and even cry.

Traditional Chinese medicine believes that the liver begins to understand the purpose and essence and blood nourish it. Postpartum is already qi and blood failure. If you cry again, it will do more harm to Jingxue, which may cause harm to your eyes. Therefore, I hope that the new mother will try not to cry, and when watching TV, don't choose the bitter drama that is easy to cry with, and have a good rest. Mr. Wang and his family should also give more support to help the new mother tide over this difficulty.

Husbands should understand wives with postpartum emotional anxiety and maintain a happy family environment: postpartum women often feel anxious and irritable, and may even have excessive language and behavior towards their families, which can become postpartum depression in severe cases. About 50% or more pregnant women will have this state.

For this reason, the husband and mother-in-law at home may think that the mother-in-law is really delicate and has many things to do, so many people are not satisfied, so they are angry and don't understand, and family conflicts arise. In fact, this abnormal behavior is the result of changes in body hormones, not the result of female characteristics. Therefore, we should understand and be considerate of the parturient, so as to maintain the normal and good mood of the parturient and maintain a pleasant atmosphere, which is also an important condition for creating a good family environment for children.

Fourth, clothes must be comfortable.

1, the material should be cotton, which is both warm and sweat-absorbent. Postpartum, the most common physical phenomenon is sweating, commonly known as "sweating", especially when sleeping at night and just waking up. This is a normal physiological phenomenon, in which the body excretes the increased water during pregnancy in the form of sweating. Therefore, the new mother's clothes must be pure cotton breathable, and so must her socks.

You should wear trousers and thin socks. You can choose short-sleeved shirts when you are sunbathing outdoors. Wear long clothes, trousers and socks at ordinary times, especially after taking a shower. If the weather is fine, you can go outdoors to bask in the sun. In order to better receive sunlight, you can choose a half-sleeved shirt for your coat, but you must do a good job of sun protection.

3, pajamas should be loose, you can wear socks to sleep if necessary. Some new mothers will be careful when they are awake, but once they fall asleep, they will kick the quilt and catch a cold easily. The best way is to sleep in pajamas and socks.

4. Clothes must be washed and changed frequently. Postpartum sweating, sometimes clothes and pants are soaked in less than half a day, don't be afraid of trouble, prepare more underwear and close-fitting clothes, and change them as soon as they feel uncomfortable to avoid catching cold.

5. Can I wash my hair after confinement?

Many pregnant women will ask such questions, but the older generation will discourage pregnant women from washing their hair during confinement, on the grounds that they will catch cold and wind, leaving the root of the disease. Obstetricians and gynecologists say that women can wash their hair in confinement. When washing your hair, you may wish to choose water boiled with ginger bark or citronella, which can effectively drive away the cold in the maternal body.

In addition, experts pointed out that it is impossible to wash your hair during the traditional confinement period. This is because in the past, the home environment was relatively poor, and it was easy to leave the moon disease after washing your hair. Now that the conditions are good, you can wash your hair at the right temperature and water temperature to see the physical condition of the parturient. If the mother is weak, don't wash her hair for a week after delivery.

Sixth, abdomen in time after delivery, avoid sagging internal organs, and bid farewell to the big belly.

After the delivery of the fetus, it will take some time for the maternal organs to return to the prenatal state. Postpartum mother's skin is slack, her abdomen is enlarged, and her waist burden is aggravated. Under the action of gravity, her internal organs droop easily. Early use of tummy tuck can promote the waist-abdomen curve to extend to the lower abdomen, which can not only prevent visceral sagging, but also promote uterine contraction and pelvic return, and help the body function to recover slowly.

However, fat is flowing within half a year after delivery, which is the best time to reshape your body. Whether or not to make body shaping efforts after delivery has a great influence on the recovery of postpartum body shape, and reshaping body shape should start from the seventh day after delivery.

Seven, have sex during confinement, postpartum contraception.

If you feel good after delivery, you can resume your sexual life in 4 ~ 6 weeks after delivery with the consent of the doctor. But because many doctors in China suggest that it is safer to get pregnant at least two years after caesarean section, you should pay strict attention to postpartum contraception.

In fact, before menstruation has recovered, the new mommy's ovaries may have ovulated, and actually have the basic conditions for pregnancy. In life, many people really think that pregnant women will not get pregnant if they don't come to menstruation during lactation, so they don't use contraception at all, but they get pregnant unexpectedly.

Pregnant again in a short time after delivery, because the muscle tissue of the uterine wall has not returned to normal, the uterus is soft and not easy to contract, so it is easy to cause mechanical injury, excessive bleeding and uterine perforation and other complications when doing abortion surgery. Especially for the new mothers who have had cesarean section, although the incision on the uterine wall has healed after operation, because the scar replaces the original muscle tissue, it is more likely to be dangerous in induced abortion, so new mothers must be cautious.

The most important thing about confinement is to pay attention to these points. 2 1. You can take a bath and shower when you are confinement.

New mothers can take a bath, but they can't. They should choose a shower. The time should not be too long, and 5 to 10 minutes is appropriate. When taking a bath, you can wash the vulva with a gentle bath, not the vagina. Mom, remember to take a bath 2 days after delivery. Caesarean section depends on the situation. You can take a bath when the wound is healed.

2. Brush your teeth as usual during confinement.

Sticking to brushing your teeth in the month can keep your teeth healthy. The food eaten by confinement is miscellaneous, and the sugar and protein in the food are easy to stay in the mouth, causing dental and oral diseases. Be sure to brush your teeth on time after delivery, but remember to brush your teeth with warm water and use soft hair for your toothbrush.

3, the confinement should clean and massage the breast.

New mothers insist on massage and breast cleaning after delivery, which can increase breast elasticity. Before each breast massage, remember to use a towel to hot compress the breast, which can stimulate milk secretion. Empty the breast after each lactation to prevent breast blockage and mastitis.

4, confinement should be hot water to soak your feet.

You can soak your feet in hot water during the month, which can relieve fatigue. Hot water can accelerate blood circulation of feet and relieve muscle and nerve fatigue. When you wash your feet, you can massage your heels and soles. Please note that you must use hot water or cold water to soak your feet. You can add a proper amount of moxa sticks to hot water when soaking your feet.

5, confinement should be defecated in time.

During confinement, new mothers generally have a large amount of urine and frequent urination. Be sure to urinate in time to avoid the bladder being too large and affecting the recovery of uterine contraction.

6. Don't wear high heels

When confinement, it is best to choose breathable and comfortable cloth shoes and soft-soled shoes, and you must not wear high heels. Wearing high heels too early in confinement, due to the shift of center of gravity, leads to excessive muscle burden, which is easy to cause low back and leg pain. Don't wear high heels for half a year after delivery. After half a year, it can depend on the situation.

7. Don't wear contact lenses.

During pregnancy, due to hormonal changes, eye secretions decrease, and many pregnant women will have dry eyes. Postpartum hormone recovery takes some time, at least 3 months, so it is recommended not to use contact lenses for 3 months after delivery.

8. Don't play mobile phone for a long time.

Mothers should pay attention to protecting their eyes when they are confined to the moon, and they should not use their eyes excessively. Watching TV and surfing the Internet for a long time can easily cause eye fatigue. It is recommended to rest after watching TV or playing mobile phone for half an hour. You can watch TV and play with your mobile phone during pregnancy, but you must control the time.

9. Don't stay in bed for a long time.

Mother must not stay in bed for a long time after delivery. Lying in bed will relax the uterine ligament, which will easily lead to the posterior position of the uterus, which will lead to pain in the waist and knees and discomfort in the lower abdomen.

10, don't touch cold water in the month.

This is science, not superstition. This is because after giving birth to a child, the whole body bones are relaxed, and the cold wind and cold air can easily invade the bones and fall into the moon disease. It takes hot water to bathe and wash your hair in the month, so let someone else do it when you open the refrigerator.