Many people want to lose weight in summer. After all, this is the time to show your figure. In order to look more gentle and elegant, they also consider the intake of many foods. Melon is a very common fruit. Today, let's learn about the calories of melons. Is it suitable for taking during the weight loss stage?

The calories of melon

Hami melon is not high in calories, so it can be eaten in moderation during the weight loss stage, and will not cause extra burden to the body. According to nutritionists, cantaloupe can also be used as a meal replacement, because cantaloupe contains 26 calories per 100g, which is a low-calorie and high-moisture fruit and can be eaten in moderation when losing weight.

If you want to lose weight quickly, don't eat too much starch and drink high-sugar drinks such as milk tea during weight loss. Hami melon is a good summer fruit because of its sweet and crisp taste. If you don't eat at night, you can use cantaloupe instead of staple food. Wax gourd is not only delicious, but also can effectively relieve constipation and promote digestion. If you are troubled by constipation, friends can eat some melons properly.

Moreover, cantaloupe contains cucurbitacin, which has anti-cancer effect and can prevent cancer cells from spreading. Wax gourd contains vitamin A and vitamin C, and also has the functions of beauty and diuresis. Generally speaking, we also recommend cantaloupe to be eaten during weight loss in summer.