Egg is a kind of food with high edible value, which is rich in protein. It takes about 5 minutes to steam eggs in the microwave oven. Be careful not to steam the eggs too high. Beat the eggs into a bowl first, add the right amount of cooking oil and mix well, then add the right amount of water and salt to make the eggs more delicious.

Steamed eggs should pay attention to:

1, avoid adding raw water and hot water. Add raw water because there is air in tap water. When water is boiled, air will be discharged, and small beehives will appear in custard, which will affect the quality of custard, lack tenderness and destroy its nutrients. It is not advisable to use hot boiled water, otherwise the boiled water will heat the egg liquid before steaming, which will destroy the nutrition and even steam the egg custard.

2. Avoid stirring the egg liquid. Stir the egg liquid vigorously or for a long time before steaming will make the egg liquid foam, and the egg liquid will not dissolve into one when steaming after stirring. Beat the egg mixture, add warm water, and then break it up and stir it a little.

3. Avoid adding condiments before steaming. If seasoning is added to the custard before steaming, protein will be denatured and its nutrition will be damaged, and the steamed custard will not be fresh and tender. The seasoning method should be: after steaming, cut the custard several times with a knife and add a little cooked soy sauce or salt water, chopped green onion, sesame oil and so on. The custard made in this way is delicious, tender and nutritious.