1, running. Exercise more and sweat more, which can effectively remove the cold and dampness in the body. Generally, you choose to run in the morning and insist on running every morning to get rid of the cold and dampness in your body.

2. Do yoga. Yoga requires a higher degree of ligament stretching and exercise, and can also remove the cold and dampness in the body.

3, wormwood leaves soak feet. Generally, it is better to soak feet with mugwort leaves before going to bed at night, preferably for about 20 minutes, and the effect is very good.

4. Cupping. You can usually pull it once every six months. Cupping should not be too frequent, which will easily lead to decreased immunity.

5, barley red bean soup. Grab a handful of soup from each of the two ingredients and put some rock sugar to get rid of dampness. Most of its active ingredients are in the soup, so you can pour it into the bottle and take it to the unit to drink. It is recommended not to add rice, which has moisture. Although it tastes good, it will greatly reduce the efficacy. In addition, barley and red bean soup is also a good choice for obese people and middle-aged and elderly people.