1, per 100 grams of walnuts containing 3 grams of water, protein 14.9 grams, 588 grams of fat, 191 grams of carbohydrates, 9.5 grams of crude fiber, 1.9 grams of ash, 56 milligrams of calcium, 30 milligrams of carotene, 1.5 milligrams of thiamine, 0.16 milligrams of riboflavin, 1.7 milligrams of niacin, 385 milligrams of potassium and rich in amino acids and other nutrients. Nutrients.
2, walnuts contain 20.97 units of antioxidants, 20 times higher than citrus, relative to the antioxidant content of 0.98 units of spinach, 0.04 units of carrots, 10.3111 units of tomatoes, walnuts can be said to be a treasure trove of antioxidants.
2 walnuts eat what effect
1, walnuts contain phospholipids, the brain nerve has a good health effect.
2, contains unsaturated fatty acids, has the effect of prevention and treatment of atherosclerosis.
3, walnuts contain zinc, manganese, chromium and other indispensable trace elements, the human body in the aging process of zinc, manganese content is decreasing, chromium has to promote the use of glucose, cholesterol metabolism and protection of cardiovascular function.
4, walnuts are also very obvious role in suppressing coughing and asthma, winter season, eat walnuts on chronic bronchitis and asthma patients with excellent results.
5, often eat walnuts, both healthy body, but also anti-aging. Eat a few walnuts in the morning and evening every day, on the health of the body is very beneficial, better than the effect of eating tonic medicine.
6, long-term walnut porridge cooked with ground walnuts, can be nutritious skin, so that people white, especially the elderly skin aging is more appropriate to eat.
7, Chinese medicine theory that walnuts can tonify the kidneys and fix the essence, warm the lungs and wheezing, laxative, swelling and toxicity. Suitable for kidney deficiency is not solid, weak waist and feet, impotence and sperm, frequent urination, lung and kidney qi deficiency, cough and asthma, stool dryness, hemorrhoids and blood consumption.
8, often eat walnuts on the brain and nerves, is the treatment of neurasthenia adjuvant, can delay memory loss, with the effect of brain brain.
3 walnut dietary contraindications1, diarrhea, yin deficiency, phlegm heat, cough, blood deficiency, cancer patients can eat normally.
2, walnuts can not be consumed with pheasant meat.
3, pneumonia, bronchial dilatation and other patients should not eat.
4 walnuts how to eat the besttwo or three times a week to eat walnuts, especially middle-aged and older people and menopausal women should be eaten more often, because walnuts contain arginine, oleic acid, antioxidants and other substances for the protection of cardiovascular, prevention of coronary heart disease, stroke, Alzheimer's disease, etc. Quite beneficial.