In order to maintain the color and flavor of canned fish, many will add a certain amount of flavor, coloring, preservatives and other chemical additives, in itself, these synthetic substances are relatively safe for adults, but for children there is a certain harm. In addition, the substances in the canned fish will be damaged to a greater or lesser extent when they are heated or stored, and regular consumption will directly affect the body's metabolism and enzyme activity, which may lead to the risk of disease.

The danger of eating canned fish

1, fish by fat reduction after fatty acids will be destroyed, resulting in a significant increase in fat content, most of the B vitamins will also be destroyed, which will lead to a reduction in the nutritional value of fish.

2, fish canned, fried, smoked, etc. will produce benzopyrene and other toxic carcinogens, so the safety of consumption is greatly reduced.

3, canned food in order to ensure that the color and flavor of the ingredients, will add a certain amount of flavor, color and other additives, long-term consumption is not conducive to health.

4, canned fish in order to extend the preservation period will be added to the appropriate amount of preservatives, which has a certain impact on human health.