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Which nutrition is better, roe fish or perch?
Lateolabrax japonicus is more nutritious than perch.

Perch is a very suitable fish for steaming. Steamed perch is delicious and tender, so it is very suitable for children. Perch is rich in protein, vitamin B2, nicotinic acid and other trace elements. Vitamin B2 is a water-soluble vitamin and a very important substance for human growth and development.

Yangtze river roe, another name for mullet, is thick in meat, delicious in taste, rich in nutrition, containing 22% of protein, and has no fine bones. Its roe can be used to make caviar, which is well-known at home and abroad.

mullet is rich in nutrients such as protein, fatty acids, B vitamins, vitamin E, calcium, magnesium, selenium, etc. Its meat is tender and delicious, especially mullet before the winter solstice, with the most plump fish body and plump belly, which is especially delicious. It is often used as a seafood delicacy in hotels and restaurants.