The first step is to put the beef venetian and beef tendon in a pot and blanch them. Blanch with water, take out, wash with clear water, and control the water for later use. Then cut garlic, onion and ginger into pieces and put them in a bowl for later use!
Step 2: Heat the oil in the pot. When the oil temperature is 50% hot, add minced garlic and Jiang Mo and stir-fry until fragrant, then add bean paste and stir-fry red oil. Then add beef venetian blinds and beef tendon, stir-fry over high heat.
Step 3: Stir beef, venetian blinds and beef tendon continuously, then add some salt soy sauce and white sugar, and finally add a little minced garlic and a little water. Simmer for about five minutes. Finally, when the pot is almost cooked, sprinkle some chicken essence and stir well to get out of the pot!
This is a simple way to fry beef tenderloin with beef tenderloin skin!
Cattle louver is a kind of cattle viscera. Tripe can be used not only for cooking, but also for eating hot pot. Tripe is rich in protein, fat, calcium, iron, riboflavin and other nutrients, and has the function of invigorating qi, so it is very suitable for people who are weak after illness or who are deficient in qi and blood and have malnutrition. Niubaiye is the stomach of cattle, and experts have found that it can prevent and promote the treatment of acute gastric mucosal lesions in the gastrointestinal tract of Niubaiye! Cattle leaves also contain some calcium. Calcium is the basic raw material for the development of human bones. Although the calcium in beef venetian can't be compared with that in milk, the calcium content in beef venetian is less than that in milk, but it can also supplement the calcium we need!
Beef tendon is the tendon or ligament on the upper surface of cattle. Its taste is tender and chewy, and it is rich in collagen, protein, fat and other nutrients. It has the effect of strengthening muscles and bones, and has a good therapeutic effect on people with weak knees and thin bodies! Because beef tendon is rich in collagen. Its fat content will be much lower than that of fat, and it contains no cholesterol. It can make skin more elastic and resilient, and can relieve skin aging, especially suitable for women!