Pineapple is rich in nutrition, and its components include sugar, protein, fat, vitamin A, B 1.B2.C, protein catabolic enzyme, calcium, phosphorus, iron, organic acids, nicotinic acid, etc., especially vitamin C.

Second, the role of pineapple:

1, cold protection:? Pineapple is rich in vitamin C and pineapple enzyme, which can fight against viruses and infections.

2, strengthen the bones:? The minerals and manganese in pineapple help to strengthen bones and connective tissue. A glass of pineapple juice can provide 73% manganese needed every day.

3. Promote gum health:? Pineapple helps to strengthen teeth and further strengthen gums.

4, anti-inflammatory:? Pineapple contains anti-inflammatory function, which can prevent arthritis and strengthen bones.

Extended data

Tips for choosing pineapples:

1, pressed fruit hardness:?

Gently press the pineapple with your hand, and the raw pineapple is hard and inelastic; Quite solid and Microsoft's is mature; Over-depressed or even depressed pineapples are over-matured; If the juice overflows, it means that the fruit has gone bad and can no longer be eaten. ?

2. Smell its aroma:?

Pineapple with good maturity can smell fragrance slightly on the skin, while the flesh is fragrant; The fragrant fruit is overripe, which doesn't last long and is perishable. Most of the fruits without aroma are picked with raw fruits, which are obviously insufficient in sugar content and tasteless to eat.

People's Network-Pineapple is the best spring health fruit.

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