1, drink more hot water

Many people don't like to drink hot water on weekdays, and instead are keen on drinking beverages, such as Coke, milk tea, Sprite, etc. The reason for this is that it's not a good idea to drink hot water. Because hot water has no flavor, no drink is good. But from a health point of view, it is beneficial to drink more hot water every day, especially during the change of season when colds are prone to occur.

Because when the body is dehydrated, it affects the functioning of the body. When the body is well hydrated, it can promote metabolism and keep away from cold and flu viruses. Drinking more hot water can also warm the body quickly and keep the body warm so that it will not be attacked by wind chill and knocked down by a cold when the temperature suddenly drops.

2, often open windows and ventilation

Want to prevent colds, we must often open windows and ventilation, because the confined space is very easy to breed and spread bacteria and viruses, when people enter such a space, naturally easy to get sick. That's why it's important not to close doors and windows tightly during the change of season because you're afraid of the cold.

In particular, it is recommended that after getting up in the morning, you should open the windows to ventilate the room and close them before going out to work after breakfast. After returning home from work, it is also necessary to open the windows and doors in a timely manner, and close them before going to bed, or say that the end of the window away from the head out of a slit. Avoid sleeping at night, the room is particularly stuffy, not conducive to sleep.

3, insist on daily exercise

People who have insisted on exercise every day are often not easy to catch a cold. Because exercise can enhance physical fitness, improve resistance and immunity, so that viruses and bacteria have no opportunity to take advantage of. In order to avoid catching a cold during the change of season, it is recommended to keep exercising every day, and try to choose outdoor exercise when the weather is sunny.

Which, for example, can be daily cycling, jogging, playing badminton, practicing yoga and so on. Every day to insist on practicing half an hour can be, or practicing to their own sweat is almost. Excessive exercise, if not conducive to good health, extremely easy to aggravate the body burden.