Raw materials: mutton 700g, Radix Rehmanniae Preparata 30g, Angelica sinensis15g, Astragalus membranaceus 30g, several Chinese dates and 3 slices of ginger.

Practice: After all the raw materials are prepared, cut the washed mutton into small pieces, blanch it with boiling water to remove blood foam. The specific method is: put the prepared mutton block into a pot with appropriate amount of water, then add ginger, Radix Rehmanniae Preparata, Radix Angelicae Sinensis and Radix Astragali, and simmer for three hours, in order to make the effective components of traditional Chinese medicine fully dissolve in the soup. After three hours, add jujube, add appropriate amount of sugar, salt and monosodium glutamate, and then simmer for 15 minutes. Eating Radix Rehmanniae Radix Angelicae Sinensis mutton soup in autumn and winter can not only moisten dryness, but also raise yang.