1) As soon as you pick the meat off the chicken thighs, put the bones in a cooking pot with 3 large bowls of water and turn on the heat (that is to say, simmer it on just before you make the chicken nuggets with shiitake mushrooms, because the soup is more time-consuming)

2) One carrot, peeled and cut in large chunks or slices, and I idly stuck small flowers and hearts in a cookie-making mold. . 2 corn, chopped into small pieces. Throw them into the pot. After boiling over high heat, turn down the heat to medium-low, and turn off the heat when it's time to make dinner. You can drink it directly, or sprinkle a little salt, very sweet taste.

Carrot and lamb stew

Raw materials:

Carrot 300g, lamb 180g

Accessories:

Water 1200 ml, 3 tsp cooking wine, 1 tsp minced green onion, ginger and garlic, sugar and salt, 1/2 tsp sesame oil

Methods:

1 Wash and drain the carrots and lamb and cut the carrots and lamb into chunks. carrots and mutton into cubes and set aside.

2 Blanch the lamb in boiling water, remove and drain.

3 start a frying pan, add 5 tbsp salad oil, the lamb into the high heat and stir fry until the color turns white.

4 Add the carrots, water and other seasonings (except sesame oil) and bring to a boil over high heat.

5 Reduce the heat to low and cook for about 1 hour, then remove from heat and add sesame oil to serve.

Tips:

1. This dish should not be added with vermicelli, otherwise it will destroy the original effect.

2. Do not add sour food when cooking, otherwise it will destroy its effectiveness. This dish can nourish and nourish the body, and regular consumption is especially effective in improving women's cold hands and feet.

Features:

To replenish weakness and benefit qi and blood, long-term consumption can nourish the middle and benefit qi, prevent cold hands and feet, help digestion, and stop cough.

Cabbage and Radish Soup

Raw materials: 2 cabbage leaves, 80 grams each of white radish and carrot, half a block of tofu (about 200 grams), parsley minced moderate.

Accessories: 1 small spoon of chili sauce, 1 bowl of broth, salt, monosodium glutamate in moderation.

Practice:

1. Wash cabbage, carrots, carrots and tofu, cut into similar sized strips, blanch in boiling water and fish out for use.

2. pot on the fire, put the right amount of oil boiled to 50 percent hot, stir-fried chili sauce and poured into the broth, the white carrots, carrots, tofu together into the pot, high heat and add cabbage, boil again, seasoned with salt, monosodium glutamate, and finally sprinkled with parsley to sheng out can be.

Tips:

One trick pony: radish seems simple, in fact, each part can be eaten differently, from the top of the radish down 1/3 of the vitamin C content at most, but the texture is a little hard, it is appropriate to cut silk, strip, quick cooking, used with mutton as a stuffing, excellent flavor; radish in the middle, containing more sugar, texture crunchy and tender, you can cut diced salad, shredded sugar, vinegar with gazpacho; radish Tail has more amylase and mustard oil a kind of material, some spicy flavor, can help digestion, improve appetite, if peeled and eaten raw, is used by diabetic patients instead of the fruit of choice.

Flavor renovation: chili sauce can be replaced with plum sauce or tomato sauce, taste sweet and sour fresh, very refreshing.

Features:

Cabbage and white radish are both thirst quenching and diuretic, and help digestion. People who have accumulated food, have a high fire, have ulcers in the mouth and tongue or have red eyes due to frequent consumption of greasy food, and have heat and toxins in the body can drink this soup to help digestion and detoxification; carrots and bean curd are low-fat and high-protein ingredients, which are good for combining with fire-cleansing and nutritious.

Carrot and ginger juice

Raw materials:

1 carrot, 1 celery, 1 small piece of ginger, 1 fresh chili.

How to do:

1. Clean all the ingredients, among which peel the ginger and remove the stems and seeds from the chili pepper.

2. Put the cleaned materials into the juicer to extract juice, mix well, decant the dregs, pour into a glass, you can drink, if you think it is too spicy, you can also add an appropriate amount of plain water for flavor.

Tips:

In the Indian yoga diet, ginger and fresh chili peppers have the role of regulating the body's metabolism, and are food with weight loss function