There are many fruits that can play a role in removing dampness, such as jujube, lily, fig, loquat fruit, Sydney, Luo Han Guo, kiwi, banana, pineapple, apple, papaya, peach and so on, which all have the role of removing dampness.

Dampness belongs to the Yin evil gas, dampness heavy trapped spleen, appear body weakness, leading to the main reason for dampness heavy with long-term diet fat, sweet and spicy food too much, damage to the spleen and stomach, or live in a damp place for a long time, there is a great relationship.

In addition to dietary adjustments, you also need to participate in aerobic exercise, sweat, sunshine, often with mulberry leaf water bubble feet, away from the humid place, for the removal of moisture is very beneficial.