* White radish: contains mustard oil and amylase, which helps to promote digestion and metabolism.
* Wax gourd: contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. Wax gourd contains no fat and has low calories.
* Broccoli: contains glucosinolates, which will produce sulforaphane after decomposition, which can promote the body to secrete enzymes that help metabolism and help accelerate fat burning.
* Porphyra: It is rich in protein, vitamins and minerals, and low in fat, so it won't get fat after eating.
* Tomato: It is rich in dietary fiber, among which lycopene can reduce calorie intake, and citric acid can promote sugar metabolism and help fat burning.
* Bean sprout: It contains more water and less calories, and it is not easy to form subcutaneous fat accumulation. Each 100g bean sprout contains only 8 calories.
* Spinach: It is rich in vitamin K, lutein and vitamin C, which is good for muscle and heart.
* Cucumber: rich in nutrition and crisp in taste. Cucumber acid can promote metabolism and reduce fat accumulation.
* Zucchini: Very low in calories, rich in vitamin C, which can speed up metabolism and is a good weight loss product.
In addition, controlling food intake combined with exercise is also the key to lose weight. When eating these vegetables, you should control the amount and avoid eating too much at once.