2. Soybean sprouts contain not only vitamin C produced during germination, but also high-quality plant protein and rich minerals, such as vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron.

3. When beans germinate, part of starch and protein stored in seeds are decomposed under the action of enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.

4, clearing heat and promoting diuresis: it has the functions of clearing heat and promoting diuresis, reducing swelling and removing arthralgia, removing moles, treating warts and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.

5, Yiqi Buxue: Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol.

6. Prevention of hypertension: Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.

7. Beauty and hair care: Soybean sprouts are rich in vitamin E. Regular consumption of soybean sprouts can nourish hair, keep hair black and bright, and have a good desalination effect on facial freckles.