1, Carassius auratus: It has the functions of invigorating qi and spleen, promoting diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
2, carp: it has the functions of strengthening the spleen and appetizing, diuresis and detumescence, relieving cough and asthma, preventing miscarriage and promoting lactation, clearing heat and detoxifying. Carp, white gourd and scallion are boiled in soup to treat nephritis and edema. Large carp leaves scales, removes intestinal impurities, simmers and takes them separately to treat jaundice. Take live carp and pig's trotters in soup to treat hypogalactia of pregnant women. Carp and bulbus Fritillariae Cirrhosae are boiled in a little soup to treat cough and asthma.
3, silver carp: it has the functions of warming the middle and replenishing qi, warming the stomach, moistening the skin, etc., and is a health food that warms the middle and replenishing qi.
4, cuttlefish: it has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.
5, grass carp: it has the functions of warming the stomach and calming the liver and expelling wind, and is a health food that warms the middle and tonifies the deficiency. Nourishing blood and improving eyesight.
6. Hairtail: It has the functions of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used as an auxiliary treatment for persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and take it for a long time to improve the symptoms.
7. Eel: It has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.
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Matters needing attention when cooking fish soup:
1 The best cooking time for fresh live fish after slaughter is 2-5 hours after the fish is slaughtered. At this time, the enzymes in the fish begin to play a role in decomposing protein into amino acids, making the fish delicious and tender.
2. When cooking fish soup, just put a few slices of ginger. Don't add pepper aniseed, soy sauce and other seasonings that have a delicate flavor. When cooking fish soup in winter, you can add white pepper in moderation.
3. The water consumption when cooking fish soup is at least 3 times the weight of the fish itself. If you really need to add water halfway, it is better to use hot water instead of cold water, which can reduce the impact on the taste of fish soup.
4. When cooking fish soup, you can't always use a big fire. Instead, you should use a big fire first, and then turn it into a small fire after boiling, so that the fish soup will always be slightly boiling, and then simmer with such a small fire.
5, the time for cooking fish soup should not be too long, as long as the soup is cooked to the hair. If you continue to stew, it will not only destroy the nutrition, but also make the fish get older, thicker and taste worse.
People's Network-The nutritional value and efficacy of eating fish to prevent aging