In our daily life, domestic cherries are often called cherries, and imported cherries are called cherries, belonging to the same family and genus. In addition to the different flavors and shapes, there is little difference in nutritional value. And the nutritional value of cherries and cheerios is very high, you can choose according to their own conditions. Cherries and cherries are rich in vitamin C and a variety of minerals, which can promote the absorption of calcium, iron and other minerals and folic acid, and help promote the growth of human bones. And both contain anthocyanins, carotenoids and vitamin A, which are good for the skin and eyes. They also contain a certain amount of melatonin, which helps to improve insomnia symptoms and improve the quality of sleep. Cherries and cherries are rich in dietary fiber, which can promote defecation, prevent and relieve constipation. In addition, cherries and cherries are slow to digest and contain less sugar, which is not easy to affect the stabilization of postprandial blood sugar. Diabetics can also eat in moderation. Although the nutritional difference between cherries and cheerios is not significant, the iron content of cheerios is higher than cherries, which can supplement the body's need for iron. To prevent the occurrence of iron deficiency anemia, cherries can be preferred.