1, jujube can improve human immunity, and can inhibit cancer cells, pharmacological research found that jujube can promote the generation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains inhibition of cancer cells, and can even make cancer cells to normal cells into the substance;

2, often eat fresh jujube people rarely suffer from gallstones, this is because fresh jujube rich in Vitamin C, so that the body's excess cholesterol into bile acids, cholesterol less, the probability of stone formation is also reduced;

3, jujube is rich in calcium and iron, they are important for the prevention and treatment of osteoporosis anemia, middle-aged and old people often osteoporosis during menopause, the growth and development of peak adolescents and women are prone to anemia, jujube will have a very good therapeutic effect on them! Its effect is usually drugs can not be compared;

4, on the sick after the body is weak people also have a good tonic effect;

5, date contains rutin, is a kind of soften blood vessels, so that the blood pressure lowering substances, hypertension prevention and treatment;

6, date can also be anti-allergic, in addition to the fishy smell, tranquilize the heart and mind, mental health and brain, enhance the appetite.

7, jujube can often eat, but not too much, otherwise it will be detrimental to the digestive function, resulting in constipation and other diseases. In addition, jujube sugar rich, especially made of snack jujube, not suitable for diabetic patients to eat, so as not to increase blood sugar, make the condition worse. If you eat too much jujube, and do not drink enough water, it will be easy to tooth decay.