First, red wine

Red wine is a healthy drink that many people like to drink, and it is a naturally fermented fruit wine. This fruit wine has many benefits to the human body. Drinking some red wine in moderation at ordinary times can lower blood pressure, reduce blood lipid and prevent heart disease. Among them, SOD activity is particularly high, which has the effect of anti-oxidation and beauty.

Second, tomatoes

Tomato is a healthy vegetable in daily life, and many people like to eat scrambled eggs with tomatoes. Tomatoes also have many functions, such as clearing away heat and toxic materials and fighting cancer. It is rich in carotene and vitamins to supplement the nutritional elements needed by the human body, and is called the crown of vegetables. Contains malic acid or citric acid, which can help digestion.

Third, salmon

Salmon is a nutritious food in protein, which contains unsaturated fatty acids. Eating salmon regularly can lower blood pressure and reduce the probability of heart disease. Containing DHA can prevent symptoms such as Alzheimer's disease. Eating more salmon can help protect the elasticity of blood vessels and lower blood pressure, which is suitable for those with hypertension.

Fourth, garlic

Garlic is a healthy food that can prevent cancer, especially reduce the incidence of lung cancer. Among the top ten health foods recognized in the world, garlic has bactericidal and anti-inflammatory effects, which can enhance human immunity. Known as natural antibiotics, eating garlic often has many benefits and is also beneficial to lowering blood pressure and blood lipids.

V. Blueberries

Blueberry is a good healthy food among fruits. The nutritional value is very rich and it is called golden berry. It is purple in appearance and contains anthocyanins, which can enhance vision and activate retina. Blueberry is rich in vitamin C, which can prevent heart disease, fight cancer and lower blood sugar, and it is a healthy food.

Six, oats

Oat is a healthy food that many people eat in the morning, and it is a high-energy food with low sugar and high nutrition. It contains dietary fiber, which is low in calories and will not gain weight. Can lower cholesterol and prevent cardiovascular diseases. Drinking oatmeal regularly can prevent constipation. Containing minerals such as calcium and zinc is a healthy food for supplementing calcium.

Seven, broccoli

Broccoli is a delicious and digestible green vegetable, which contains protein, vitamins and other nutrients to promote blood circulation and prevent cancer. Among the top ten healthy foods in the world, broccoli is rich in calcium, which can supplement calcium and is suitable for people with calcium deficiency.

Eight, nuts

Nuts are nutritious foods, such as almonds, pistachios and chestnuts. They are rich in protein and vitamins, which can enhance physical fitness and prevent cancer and vascular diseases. In addition, eating some nuts regularly can also improve eyesight and brain. Pine nuts are called the fruit of longevity, and almonds are called the fruit of anti-cancer. You can eat some appropriately. Nine, spinach

Spinach is a kind of green vegetable that can nourish blood, and it is suitable for people with anemia and night blindness to eat, which can supplement nutrients and folic acid needed by human body. It is recognized as one of the top ten healthy foods in the world. Containing a lot of crude plant fiber can help digestion, and eating spinach regularly can also resist aging and reduce the risk of stroke.

Ten, green tea

Green tea is a healthy drink that many men like to drink, which contains tea polyphenols, caffeine, and other nutrients that can play an antioxidant and prevent cancer. Friends who often like to eat meat and greasy things can drink some green tea, which can clear the stomach and help digestion, and it is good for the body. Usually, you can drink more.