Breast-feeding women can basically eat some of every kind of miscellaneous grains, which is beneficial to supplement nutrition. But at some point, some miscellaneous grains can't be eaten.
First, people with cold constitution can't eat cold grains.
Among miscellaneous grains, there are: highland barley, mung bean, buckwheat, barley and millet, and their products are cold. For mommy who is afraid of cold, try to eat less cold food, so as to avoid worse immunity and weaker constitution.
Second, you can't eat hot miscellaneous grains if you are too hot.
Thermal miscellaneous grains include: flour, sorghum, glutinous rice, coix seed, and their products. Some parturients are in a state of excessive internal fire, and they are in a state of excessive liver fire for a long time, and their faces are red and afraid of heat. The heat in the body of such parturients will be drunk by the baby with milk, and the baby's constitution will be too hot. At this time, Bao Ma is no longer suitable for eating hot food.
Third, the stomach is weak and you can't eat coarse grains.
Compared with flour and rice, coarse grains are more difficult to digest and absorb. Although they are rich in nutrients, it is futile to be unable to absorb them. It is better not to eat them. Coarse grains unsuitable for lactating women are: corn, brown rice, glutinous rice and so on.
Of course, these foods are not inedible at all, but should be eaten as little as possible and carefully. For example, women with internal heat eat cold miscellaneous grains, women with internal cold eat hot miscellaneous grains, and women with weak spleen and stomach can crush corn and eat steamed glutinous rice, which can all play a role in conditioning the body.