Cranberry is a small round fruit with a bright red skin, which grows on a short vine and looks like a cherry from a distance. It grows in cold North America, and this kind of fruit can be grown in few places in the world. The cranberry production area is less than 40,000 mu in the world, limited to the northern United States, Quebec, Canada and Chile in South America. Cranberry is only suitable for planting in sandy soil with high acidity, and it must be cultivated for 3 to 5 years to grow bright red fruit.
Efficacy and nutritional value of cranberries
1, anti-inflammatory and antifungal
Cranberry contains a large number of natural antibacterial nutrients, which can effectively eliminate food inflammation inside the human body, especially for infections caused by some fungi atrophy, and the effect is very obvious. For example, women's urinary tract infections will be significantly improved after eating cranberries. In addition, eating cranberries also has many benefits for human gastric ulcer, which can accelerate the healing of ulcer.
2. Reduce the occurrence of cardiovascular diseases.
Cranberry contains some unique nutrients, such as tannic acid, trienol and so on. These nutrients are important nutrients to protect cardiovascular and cerebrovascular health. In addition, this fruit is rich in unsaturated fatty acids, which can effectively decompose body fat after eating, thus playing a role in slimming.
Proper consumption of cranberries can also soften blood vessels, reduce the deposition of fat in blood vessels, and regulate hypertension, hyperlipidemia and blood sugar to varying degrees, thus reducing the incidence of cardiovascular and cerebrovascular diseases.
3. delay aging and prevent Alzheimer's disease.
The reason why cranberries have so many functions is inseparable from the nutrients they contain. Cranberry contains a lot of bioflavonoids, which is a natural anti-free radical substance. When the human body absorbs this nutrient, the number of free genes in the body will be relatively reduced, so the occurrence of oxidation reaction in the human body will be significantly reduced.
Excessive free radicals and oxidation reactions are one of the main causes of human aging and symptoms of Alzheimer's disease, so eating cranberries in moderation can delay aging and prevent Alzheimer's disease.
In addition to the above functions, cranberries can also be used as beauty beauty to keep skin young and healthy. So, if you love beautiful MM, you should pay attention. All fruits contain vitamin C, which can make your skin beautiful and healthy, and cranberries are no exception.
On the one hand, precious cranberries can resist the damage caused by free radicals, and it can supplement various nutrients for the skin. Eating cranberries has so many benefits that it is a bit difficult to stay young and beautiful. After reading this article, I know the efficacy of cranberries. Don't hesitate to buy some food.
How to make cranberry cookies
material
75g butter, 45g sugar powder, 35g cranberry, low flour 1 15g egg 15g.
working methods
1. Butter softens at room temperature, add powdered sugar and stir.
2. Add the beaten butter to the eggs several times and beat well.
3. Sieve the low flour, add it to the beaten butter, cut into sections and stir evenly.
4. Finally, add cranberries and stir well.
5. Put the mixed dough into a food plastic bag, roll it into a cylinder with a plastic plate, and freeze it in the freezer. Let's use our brains to shape it. Anyway, they are all round in the end, hehe, crowded in a baking tray.
6. Slice after freeze hardening.
7. The hotter the oven is 180 degrees, about 15 minutes. I don't even look at the time now Anyway, the color will turn yellow slightly.