Practice steps:
1. Prepare the required materials, spinach remove the old leaves, cast clean.
2. pot with water to boil, add a little salt, down into the spinach blanching, blanching spinach until the color becomes dark green, the spinach out, spinach is very easy to cook, do not blanch too hot. Spinach blanching, add a little salt in the water, you can make the spinach color more green. Put in cold water to cast cool, you can keep the spinach crisp and tender taste, not because of blanching become old and colorful and incandescent.
3. Put spinach quickly in cold water to cool, fish out and clutch the water. Spinach contains oxalic acid, first of all, cooking should remove a lot of oxalic acid. Put the washed spinach into a pot of boiling water, scalded for a few moments and then fished out, and then put into the cool water to cool down. This method is effective in removing oxalic acid and also removes bitterness and astringency, enhancing the flavor. You can't skip this step when making spinach.
4. Cut the spinach off the root, and then cut the spinach into inch pieces for use.
5. Crack the eggs into a bowl and whisk them with chopsticks.
6. Heat the pan with oil, pour in the egg mixture, spread it out, heat it until the egg mixture is slightly solidified, then stir-fry it into pieces, and serve the egg pieces for later use.
7. Add a little oil to the pan, add chopped scallions, then add spinach and stir-fry evenly over high heat
8. Add scrambled eggs, then add salt, stir-fry evenly over high heat, turn off the heat, and serve on a plate.
Tips: Spinach contains oxalic acid, first of all, cooking should remove a lot of oxalic acid. Put the washed spinach into a pot of boiling water, scalded for a few moments and then put into cool water to cool down. This method is effective in removing oxalic acid and also removes bitterness and astringency, enhancing the flavor. This step cannot be omitted when making spinach.