The efficacy and value of sugar pears

The efficacy and value of sugar pears, sugar pears are a very valuable fruit, and, sugar pears juicy, sweet, juicy, sweet and sour, so there is a "natural mineral water," said. The following look at the efficacy and value of sugar pears.

The efficacy and role of sugar pear value 1

can moisturize the lungs, clear heat, cough, phlegm and some other effects. There is also a decline in arterial blood pressure in the body circulation and nourish yin and clear the consequences of heat, so high arterial blood pressure in the body circulation, hepatitis, liver softening patients often eat the advantages of sugar pear. Thus, patients suffering from sudden acute bronchitis and upper respiratory tract bacterial infection of the throat dry, itchy, painful, mute, phlegm thick, defecation frequency narrowing, urine red have good effect.

Calories in Pears

A crisp and juicy pear is 50 calories. Wash pears and eat them raw with the skin on to increase the amount of fiber and get a variety of vitamins.

Eat more pears can reduce cholesterol, pear weight loss effect, I really like to eat pears it, however, pears can not eat too much, be careful to cause diarrhea.

Raw pear diet

Get up in the morning and a glass of water with salt, and then eat a pear with an egg that can be eaten for lunch according to their own habits to eat, but can only eat 7 minutes full, and avoid deep-fried and greasy food. The dinner is based on vegetarian dishes and pears, and then drink a bowl of vegetable soup.

Reminder

Don't eat snacks outside of meals! I'm not sure how much I'm going to be able to do this, but I'm going to be able to do it. This method of adhering to the two weeks effect gradually obvious, especially afraid of trouble and lose weight eager sister door.

Pear nutritional value

Dietary fiber

American nutritionists recently found that each pear contains 10 grams of cholesterol-lowering dietary fiber to meet the human body's daily dietary fiber requirements of 40%. A survey of some adults in Maryland found that those who consumed the most dietary fiber had the lowest levels of total cholesterol and LDL; at the same time, these people were the lightest, with the lowest height-body mass index (BMI) and the smallest waist circumference.

Wood and fiber

Eating pears can feel rough on the tongue. This is due to the pooling of stone cells such as wood and fiber, which stimulates the intestinal tract and eliminates constipation.

Sugars

Sugars contained in pears are fructose and glucose, etc., which have the effect of protecting the liver, aiding digestion and promoting appetite, and can be used in hepatitis and cirrhosis patients as an adjunct to dietary therapy, which has a protective effect on the liver.

Ligosaccharides

Ligosaccharides and ellagic acid contained in pears and other components, can expectorate cough, the throat has a conservation effect. At the same time, it can have a good effect on dizziness, palpitations, tinnitus and other symptoms caused by hypertension and pulmonary heart disease.

Vitamins

Pear contains a variety of vitamins and potassium, calcium elements, has a hypotensive, purging, sedative and diuretic effect on hypertension, heart disease accompanied by dizziness, palpitations, tinnitus, there is a certain therapeutic effect.

Lignin

Pear seeds contain lignin, an insoluble fiber that can dissolve in the intestines, forming a film like a gelatin, which can be eliminated in the intestines and cholesterol binding. Pear seeds contain boron can prevent osteoporosis in women. Memory, concentration, and mental acuity improve when boron is sufficient.

B vitamins

Pears are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure, and play a role in lowering blood pressure and protecting the heart.

Pectin

The pectin content in pears is very high, which helps digestion and facilitates digestion.

Water and organic acids

Pears contain a lot of water and organic acids and other substances, have the effect of lowering the fire to relieve the summer heat, is very conducive to maintaining smooth bowel movements, can be used as a hot days to replenish water and nutritional benefits.

Pear nutritional value:

1, pear is rich in B vitamins, can reduce fatigue, can protect the heart, enhance myocardial vitality, can reduce blood pressure;

2, pear contains glycoconjugate and tannic acid and other components of the expectorant cough, the throat has a role in conservation;

3, pear contains a large number of water and organic acid substances, it is very good to keep a smooth flow of water and nutrition as hot.

3, pears contain sugar substances and a variety of vitamins are more easily absorbed by the body, and pears can help improve appetite, the liver has a protective effect;

4, pears can clear heat and sedation, often eat pears can make blood pressure back to normal, can improve dizziness and other symptoms;

5, eating pears can prevent atherosclerosis, inhibit the formation of carcinogenic substances nitrosamines, thus preventing cancer anti-cancer;

6, pears in the pectin content is very high, helps digestion, facilitates stool.

The effects of pear have many functions, and different ways of eating, there will be different effects reflected. Here are a few.

Pear efficacy and function include but are not limited to the following:

1, pear brought to eat raw, can significantly lift the upper respiratory tract infections patients with a dry, itchy throat, pain, mute, and constipation, such as urine and red symptoms.

2, will be pears into pear juice, or add penghai sea, winter melon seeds, a little rock sugar, boiled drink, on the body fire, laryngitis dry, the voice is not Yang, with moisturizing the throat, replenishment of the efficacy of fluids.

3, the famous "pear paste sugar" is made of pear and honey, it is suffering from lung fever and chronic coughing patients have obvious therapeutic effects.

Pear also has many effects, for the hot state of the crowd, you can consider eating pear fire oh!