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Is there any benefit to eating loach every day?

1. It is good for anemia, because loach contains more minerals, and the iron in the minerals can provide high-quality hemoglobin for our blood circulation, so it is good for anemia caused by iron deficiency. It has a very good therapeutic effect on anemia.

2. It is good for the stomach, because loach tastes better and is not irritating. It is good for qi and nourishes the stomach. It contains protein and a small amount of fat, which is also helpful for warming the spleen and stomach. Therefore, eating loach is also a good choice for people with a weak stomach.

3. It is also helpful for the formation of male sperm, because loach contains a special protein that can stimulate the secretion of more male hormones and help the formation of sperm, so it is suitable for those with oligospermia. Very useful for infertile people. : Loach (scientific name: Misgurnusanguillicaudatus)

It belongs to the genus Misgurnusanguillicaudatus of the family Misgurnus. The body is small and slender, only 3 to 4 inches. It is round in shape, short in body, has small scales under its skin, is green and black in color, and is covered in its own mucus, making it too slippery to hold. The front section is slightly cylindrical. The back is flat on the sides, the abdomen is round, the head is small, the mouth is small, lower, and horseshoe-shaped. The eyes are small and there are no undereye thorns. 5 pairs required. The scales are extremely small, round, and buried under the skin. The back and sides of the body are gray-black, with many small black spots on the whole body. There are also many black spots on the head and each fin. The spots on the dorsal fin and caudal fin membranes are arranged in a row, and there is an obvious black spot at the base of the caudal peduncle. Other fins are grayish white.

Loach is widely distributed in China, Japan, North Korea, Russia and India along the Asian coast. Distributed throughout China. It is more common in the south and less common in the north. It can be harvested all year round, most in summer. After the loach is caught, it can be used fresh or dried. Edible and medicinal. The loach is called the "ginseng in the water" and lives in lakes and ponds. It is a fish with high nutritional value. It is different from other fish in terms of appearance, body shape and living habits. It is a special kind of loach.